MUSHROOM SPINACH OMELET
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 110 calories, Fat 6g fat (2g saturated fat), Cholesterol 112mg cholesterol, Sodium 489mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
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Marizelli Lopez
[email protected]I've made this omelet several times and it's always a hit. My friends and family love it!
Geovanni Garcia
[email protected]This omelet was a bit too bland for my taste. I added some salt and pepper and it was much better.
Sula Rahe
[email protected]I love omelets and this one is one of my favorites. The combination of mushrooms, spinach, and cheese is perfect.
Angela Matthew
[email protected]This omelet was so easy to make and it was so delicious. I will definitely be making it again.
Francisco Atrixco
[email protected]I'm not a big fan of mushrooms, but I really enjoyed this omelet. The spinach and cheese balanced out the flavor of the mushrooms.
Margaret Brooks-Wright
[email protected]This was my first time making an omelet and it turned out great! Thanks for the recipe.
Aj Dhillon
[email protected]I've made this omelet several times and it's always a hit. My friends and family love it!
Fady fadysmsm281
[email protected]This omelet was a bit too bland for my taste. I added some salt and pepper and it was much better.
Mohammad Abir
[email protected]I love omelets and this one is one of my favorites. The combination of mushrooms, spinach, and cheese is perfect.
fredrick morris
[email protected]This omelet was so easy to make and it was so delicious. I will definitely be making it again.
Mercy Iglesias
[email protected]I'm not a big fan of mushrooms, but I really enjoyed this omelet. The spinach and cheese balanced out the flavor of the mushrooms.
Syed Gaming
[email protected]This was my first time making an omelet and it turned out great! Thanks for the recipe.
King Shamil
[email protected]I've made this omelet several times and it's always a hit. My friends and family love it!
ruairi king
[email protected]This omelet was a bit too bland for my taste. I added some salt and pepper and it was much better.
Geoffrey
[email protected]I love omelets and this one is one of my favorites. The combination of mushrooms, spinach, and cheese is perfect.
Shirley Kankam
[email protected]This omelet was so easy to make and it was so delicious. I will definitely be making it again.
Mushisheni Rautia
[email protected]I'm not a big fan of mushrooms, but I really enjoyed this omelet. The spinach and cheese balanced out the flavor of the mushrooms.
Naveed Jan
[email protected]This was my first time making an omelet and it turned out great! Thanks for the recipe.
Robert Parrish
[email protected]I've made this omelet several times and it's always a hit. My family loves it!
Suhag Khan
[email protected]This omelet was delicious! I added some diced tomatoes and it was perfect.