MUSHROOM LENTIL BURGER & FRIES RECIPE BY TASTY
Here's what you need: flax meal, water, olive oil, mushrooms, soy sauce, smoked paprika, small onion, garlic, salt, pepper, lentils, oats, russet potatoes, olive oil, garlic powder, paprika, salt, pepper, burger buns, dijon mustard, sliced tomato, fresh arugula, ketchup
Provided by Rachel Gaewski
Categories Dinner
Yield 5 servings
Number Of Ingredients 23
Steps:
- Preheat the oven to 400°F (200°C).
- To make the flax egg, combine the flax meal and water in a small bowl and stir. Set aside.
- In a large saucepan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil begins to shimmer, add the mushrooms and cook until most of the juices have evaporated, 7-8 minutes.
- Add the soy sauce and paprika and cook for 2-3 more minutes. Set aside in a large bowl.
- Heat another tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-5 minutes, until semi-translucent. Add the garlic and cook for 2 minutes. Add the salt and pepper and cook for another 2 minutes.
- Transfer the onion to a food processor, then add the lentils, oats, and flax egg. Pulse until chunky, about 10-15 pulses.
- Transfer the lentil mixture to the bowl with the mushrooms. Mix well, using your hands if needed, then shape into 5 patties. Place on a baking sheet and cover with plastic wrap, then freeze for 20 minutes.
- While the patties are freezing, prepare the fries. In a medium bowl, toss the potatoes, a drizzle of olive oil, the paprika, garlic powder, salt, and pepper until well-coated.
- Spread the fries on a baking sheet and bake for 15 minutes.
- Remove the patties from freezer. In a large saucepan, heat the remaining tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add 2-3 patties, careful not to overcrowd the pan. Cook for 5 minutes, then flip and cook for 5 minutes on other side. Repeat with the remaining patties.
- To assemble the burgers, top each bun with a patty, then layer on dijon mustard, tomato slices, and arugula.
- Serve the fries with ketchup.
- Enjoy!
Nutrition Facts : Calories 811 calories, Carbohydrate 133 grams, Fat 20 grams, Fiber 14 grams, Protein 27 grams, Sugar 11 grams
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Reyna
[email protected]I would definitely make these burgers again!
Atlas Artiere
[email protected]These burgers are a great option for a meatless meal.
Martin Llanos
[email protected]I love that these burgers are baked instead of fried. It makes them a healthier option.
Reynald Vital
[email protected]These burgers are a great way to sneak some extra vegetables into your diet.
Tshepo Makgamatha
[email protected]I'm not a huge fan of lentils, but I really enjoyed these burgers.
Mkhacane hlungwani
[email protected]These burgers were a bit time-consuming to make, but they were worth it in the end.
Md Abdul Kuddus
[email protected]I love the combination of mushrooms and lentils in these burgers. It's a unique and flavorful combination.
Moyen Islam
[email protected]These burgers are a great option for a healthy and delicious meal.
Hisham Maruf
[email protected]I've never made lentil burgers before, but these were surprisingly delicious!
Bangla Vidio Song
[email protected]These burgers are a great way to use up leftover lentils.
Ks Tanjil
[email protected]I made these burgers for a cookout and they were a huge hit! Everyone loved them, even the meat-eaters.
kumar bishwakarma
[email protected]These burgers were a bit too spicy for my taste, but I still enjoyed them.
Tammy Futch
[email protected]I love that these burgers are made with lentils. They're a great source of protein and fiber.
Priya Priya
[email protected]These burgers are a great way to get your kids to eat their vegetables.
Andrii Artemenko
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're always delicious.
Ygtf Yhd
[email protected]The burgers were a bit dry, but the fries were delicious.
CHAND Prince
[email protected]I made these burgers for a party and they were a huge success! Everyone loved them.
NiROB
[email protected]These mushroom lentil burgers were a hit with my family! They were so flavorful and juicy, and the fries were perfectly crispy. I will definitely be making these again.