MUSHROOM & BROCCOLI OMELET

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Mushroom & Broccoli Omelet image

Make and share this Mushroom & Broccoli Omelet recipe from Food.com.

Provided by CookingONTheSide

Categories     One Dish Meal

Time 38m

Yield 4 omelets, 4 serving(s)

Number Of Ingredients 12

4 eggs
8 egg whites
2 tablespoons half-and-half
1/2 teaspoon salt
1/2 teaspoon black pepper
nutmeg, pinch
1 teaspoon vegetable oil
1 cup mushroom, chopped
1 cup frozen chopped broccoli, thawed
1 (3 1/2 ounce) package crumbled reduced-fat feta cheese
4 cups salad greens
3 tablespoons reduced-fat red wine vinaigrette

Steps:

  • Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
  • Heat oil in 10-inch skillet over medium-high heat.
  • Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
  • Cook 2 minutes.
  • Stir in broccoli; cook 2 minutes.
  • Scrape mushroom mixture into a bowl; set aside.
  • Place skillet back over medium heat; coat generously with nonstick cooking spray.
  • When pan is hot, pour in 2/3 cup of the egg mixture.
  • Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
  • Cook for 2 minutes.
  • Using a rubber spatula, fold right side of egg over mushroom and cheese.
  • Cook 1 minute.
  • Carefully slide onto plate; keep warm.
  • Repeat procedure for remaining 3 omelets.
  • Mix salad greens with vinaigrette.
  • Serve alongside omelets.

Nutrition Facts : Calories 153, Fat 7.4, SaturatedFat 2.3, Cholesterol 214.3, Sodium 503.8, Carbohydrate 5.8, Fiber 2.4, Sugar 2.2, Protein 16.4

Mithila Jaman
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This omelet is a great way to start your day or end your night!


Olatunji Amos (Gbenga)
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I would definitely recommend this omelet to others.


Farhan Rajpoot
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This omelet is a bit time-consuming to make, but it's worth it.


atefe esmailpour
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I'm not sure what I did wrong, but my omelet turned out rubbery.


Op game
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This omelet is a great way to get your kids to eat their vegetables.


T Dream Official
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I'm always looking for new and healthy breakfast recipes. This omelet is definitely a keeper!


Jervais Mohammed
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This omelet is a great source of protein and fiber.


Edgar padilla
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I made this omelet for breakfast and it was the perfect start to my day.


irfan saeed
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This omelet is a great way to use up leftover vegetables.


The Général
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I've never made an omelet before, but this recipe was so easy to follow. It turned out great!


Ayub
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This omelet was so fluffy and cooked perfectly.


Mr zakriya Maitla
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I'm not a big fan of mushrooms, but I really enjoyed this omelet. The broccoli and cheese were a great combination.


ayush Pandey
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This omelet was a little bland for my taste. I think I'll add some more salt and pepper next time.


sentelwe
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I added some shredded cheddar cheese to my omelet and it was amazing!


LAPERLEROSE TV
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This is a great recipe for a quick and easy weeknight meal. I used frozen broccoli and it worked just fine.


Diwakar Chand
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I've made this omelet several times now and it's always a hit! My kids love it too.


Ryan Thomas
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This omelet was so delicious and easy to make! I used baby bella mushrooms and fresh broccoli from my garden. The combination of flavors was perfect.