MUSHROOM BEEF SKILLET

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Mushroom Beef Skillet image

This good-for-you recipe proves you can still enjoy the flavor of beef stroganoff even when you're watching your diet.-Vicki Raatz, Waterloo, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 beef flank steak (1 pound)
2 cups reduced-sodium beef broth
1 pound sliced fresh mushrooms
1 large onion, chopped
2 tablespoons all-purpose flour
2 tablespoons cornstarch
1/4 cup cold water
1/2 cup fat-free plain yogurt
1 teaspoon paprika
1 teaspoon prepared mustard
1/2 teaspoon garlic powder
Hot cooked egg noodles, optional

Steps:

  • Broil beef 4-6 in. from the heat for 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Set aside and keep warm., Meanwhile, in a large skillet, bring broth to a boil. Add mushrooms and onion; cover and simmer until tender, about 5 minutes. In a small bowl, whisk the flour, cornstarch and water until smooth. Whisk into broth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat., In another small bowl, combine the yogurt, paprika, mustard and garlic powder; stir into broth mixture until smooth. Cut beef diagonally into thin strips; add to broth mixture. Cook and stir over low heat until heated through. Serve with noodles if desired.

Nutrition Facts : Calories 264 calories, Fat 9g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 325mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

Mdsakibul Hasan
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This was the worst recipe I've ever tried. I would not recommend it to anyone.


Salma Bachou
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I followed the recipe exactly and the dish turned out terrible. The beef was tough and the mushrooms were rubbery.


Shamira Deunique
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This dish was a bit bland for my taste, but I think it could be easily fixed with some additional seasoning.


sparky _1122
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The sauce was a bit too salty for my taste, but overall this was a good recipe.


Moenique Bee
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I added some extra vegetables to this dish, such as carrots and celery, and it turned out great!


Suzette Hankin
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This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.


Lucrecia Topete
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I'm not a big fan of mushrooms, but I really enjoyed this dish. The beef was very tender and flavorful, and the mushrooms were cooked perfectly.


Sandeep Bhatia
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This was a really easy recipe to follow and the end result was delicious! I will definitely be making this again.


Nazma Khatun
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I made this dish for my friends and they loved it! The beef was so tender and the mushrooms were very flavorful.


Ayaan Asif
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This was a great recipe! I followed it exactly and the dish turned out perfectly. The beef was tender and juicy, and the mushrooms were cooked to perfection.


Kent Clark Valge
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I made this dish last night and it was so good! The beef was cooked perfectly and the mushrooms were very flavorful. I will definitely be making this again.


AnticTukSA
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This mushroom beef skillet was a hit with my family! The beef was tender and flavorful, and the mushrooms were perfectly cooked. I served it over mashed potatoes, and it was a delicious and satisfying meal.