MUSHROOM AND SWEET POTATO STEW (VEGAN) RECIPE - (4.3/5)

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Mushroom and Sweet Potato Stew (Vegan) Recipe - (4.3/5) image

Provided by mjensen

Number Of Ingredients 16

1 large sweet yellow onion, quartered and thickly sliced
4 large cloves garlic, minced
3 medium carrots, sliced
12 oz. portobello mushrooms, sliced
1 cup dry red wine
1 tsp. dried rosemary
1 tsp. dried thyme
1 tsp. sweet paprika
1/2 tsp. ground fennel
fresh black pepper
3 cups low-sodium vegetable broth
1 1/2 pounds white sweet potato, cubed
1/2 cup water
1/4 cup 100% whole grain spelt flour
2 tbsp. low-sodium tomato paste
fresh parsley, chopped (optional garnish)

Steps:

  • 1. Add a splash of low-sodium vegetable broth to a saucepan and saute onion and garlic until tender, a few minutes. Add carrots and mushrooms and saute a few more minutes until mushrooms are beginning to lose their moisture. 2. Add wine, rosemary, thyme, paprika, fennel, pepper and vegetable broth. Bring to a boil, then add in sweet potato. Bring to a boil, then cover and cook on medium-low heat until the sweet potatoes are fork tender, about 15 min. 3. Using a fork, mix together water and flour until no lumps remain. Slowly pour the flour mixture into the stew, stirring continually. Add in tomato paste and stir. Cook a few more minutes until tomato paste is fully dissolved and the stew thickens and is smooth. Serve topped with fresh parsley, if desired.

Galaxy Opal
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I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. This stew is a great way to do that.


Muhammad Abdulrehman
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This stew is perfect for a cold winter day. It's hearty and filling, and the flavors are warm and comforting.


suga sweets
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I'm always looking for new vegan recipes and this one did not disappoint. It's a keeper!


Mr Nadeem
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This stew is a great way to get your kids to eat their vegetables. My kids loved it!


Xolisa Dlamini
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I'm a beginner cook and this recipe was easy to follow. I was really happy with the results.


Melissa Mckinney
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This stew is a great make-ahead meal. I made it on Sunday and it lasted me all week for lunch.


Malik Madni
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I'm allergic to coconut milk, so I used almond milk instead. The stew was still delicious!


Anonymous 53980
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This stew is a great way to use up leftover sweet potatoes. I always have a few extra sweet potatoes lying around, so this recipe is perfect for me.


Abu Kargbo
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I served this stew with a side of crusty bread and it was the perfect comfort food.


Entu Islam
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I had some trouble finding cremini mushrooms, so I used white button mushrooms instead. The stew still turned out great!


Bakang Seopati
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This stew was a bit too bland for my taste. I think it could have used more spices or herbs.


Sadeeq Utmani
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I'm not a vegan, but I really enjoyed this stew. It was hearty and filling, and the flavors were spot-on. I will definitely be making this again.


Trista Riker
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This is one of my favorite vegan stew recipes. It's easy to make and always comes out delicious. I love the addition of sweet potatoes, which add a nice sweetness to the stew.


Jrue Collins
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I made this stew last night and it was delicious! The flavors were well-balanced and the stew had a nice thickness to it. I served it over quinoa and it was a perfect meal.


Liepa lil
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This stew was an absolute delight! The combination of mushrooms and sweet potatoes created a hearty and flavorful dish that was perfect for a cozy fall evening. I especially appreciated the use of coconut milk, which added a creamy richness without b