MUSHROOM AND JACKFRUIT STIR-FRY WITH SOBA
Mushroom, green jackfruit, and bell pepper stir-fry with a coconut aminos sauce are served over soba noodles for a flavorful meal. This is vegan, and gluten- and soy-free. It's also lower in sodium than soy sauce-based dishes.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegan Main Dishes
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of water to boil. Add soba noodles until submerged then reduce heat to medium. Cook until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
- Meanwhile, make the sauce. Whisk broth, coconut aminos, vinegar, brown rice syrup, sesame oil, ginger, garlic, cornstarch, and white pepper together in a bowl. Set aside.
- Rinse drained jackfruit with water and slice into bite-sized pieces. Clean mushrooms and slice into 1/2-inch strips. Diagonally slice green onions, including the green tops. Reserve 1 to 2 tablespoons for garnish. Slice bell pepper into 1/4-inch strips.
- Heat oil in a wok or large skillet over medium-high heat. Add mushrooms, bell pepper, chile peppers, green onions, and spinach and saute until fragrant. Add jackfruit and saute until warmed through. Add the sauce, flip the skillet to coat the vegetables, and cook until the sauce begins to thicken.
- Meanwhile, evenly divide the soba into bowls. Top with equal amounts of stir-fry blend and sauce.
Nutrition Facts : Calories 425.3 calories, Carbohydrate 66.4 g, Fat 13.7 g, Fiber 3.3 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 1219.6 mg, Sugar 7.6 g
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Jamie Hopkins
[email protected]This stir-fry is a great way to use up leftover rice or noodles.
Mature Lover
[email protected]I would definitely recommend this recipe to anyone who loves Asian food.
percy gammage
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Jannoia Crawford
[email protected]I really enjoyed the combination of mushrooms and jackfruit in this dish.
Angelita Coppage
[email protected]I'm not sure if I did something wrong, but my jackfruit was really tough.
Hadeed Haider
[email protected]This recipe is a great way to use up leftover jackfruit.
choden leki
[email protected]I'm going to try making this stir-fry with tofu instead of jackfruit next time.
Meray Hamza
[email protected]This is a great recipe for a quick and easy weeknight meal.
Elodie Rita
[email protected]I followed the recipe exactly and it turned out perfectly.
Ayanda Zimu
[email protected]I'm not sure what went wrong, but my stir-fry turned out really bland.
Marcia Bergstedt
[email protected]I would recommend serving this dish with some steamed rice or quinoa.
Lesia Booker
[email protected]The soba noodles were a nice touch and added a different texture to the dish.
Danny Paul
[email protected]I'm not a big fan of jackfruit, but I was pleasantly surprised by how much I liked it in this dish.
Lillian Fuller
[email protected]Overall, I really enjoyed this stir-fry and would definitely make it again.
Makenzie Quick
[email protected]The sauce was a bit too sweet for my taste, so I added a little bit of soy sauce to balance it out.
Yorell Lockhart
[email protected]I made a few substitutions based on what I had on hand. I used shiitake mushrooms instead of oyster mushrooms and added some red bell pepper for color.
Chimezie promise
[email protected]The recipe was easy to follow and the ingredients were easy to find.
Sf Farzana
[email protected]This stir-fry was a hit with my family, especially my kids who loved the sweet and savory sauce.