MURRAY'S KETCHUP LOVERS SLUMGULLION (LITE-BLEU)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Murray's Ketchup Lovers Slumgullion (Lite-Bleu) image

My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Meat

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces elbow macaroni, cooked (any leftover pasta will do)
1 lb extra lean ground beef
1 medium onion, chopped
1 green pepper, chopped
1 1/2 cups ketchup
2 tablespoons tomato paste
1 cup water
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic
1 teaspoon italian seasoning

Steps:

  • In a large pot, cook ground beef, onion, and green pepper.
  • Drain and return to pot.
  • Add remaining ingredients and cook until heated thru.

Solo Gamer
[email protected]

This is a delicious and hearty dish that's perfect for a cold night.


Sukh Pakhi
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family.


AZIZ Khan saeed
[email protected]

This is a great recipe for using up leftover beef. I had some leftover steak and used it in this dish. It turned out great!


Sagar Bisokarma
[email protected]

I've made this dish several times and it's always a success. It's a great recipe for a potluck or a casual dinner party.


Mwamba Bwalya
[email protected]

This is a delicious and hearty dish that's perfect for a cold night. The beef and beans are cooked in a flavorful sauce that's sure to please everyone.


Rmdriponmia Vaiya94
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. The beef is tender and the beans are cooked perfectly. I always serve it with rice.


Nabirye Moureen
[email protected]

This is a great recipe for a quick and easy weeknight meal. The beef and beans are cooked in one pot, which makes cleanup a breeze.


Khuyag Khuyag
[email protected]

I made this dish for my family and they loved it! The beef was tender and the beans were cooked perfectly. The ketchup gave the dish a delicious flavor.


Presh Pinky
[email protected]

This is a delicious and easy recipe. I love the combination of the ketchup, beef, and beans. It's a hearty and satisfying dish that's perfect for a cold night.


Ryan Mcbride
[email protected]

I've made this dish several times and it's always a success. It's a great recipe for a potluck or a casual dinner party.


Hassan Salihu
[email protected]

This recipe is a great way to use up leftover beef. I had some leftover steak and used it in this dish. It turned out great! The ketchup and spices give the beef a delicious flavor.


Ghayas Ahmed
[email protected]

I made this dish last night and it was a hit with my family. Everyone loved the flavor and the texture. The beef was tender and the beans were cooked perfectly. I will definitely be making this again.


A2Z Aminur
[email protected]

This recipe is a keeper! It's so easy to make and the flavor is amazing. I love the combination of the ketchup, beef, and beans. It's a hearty and satisfying dish that's perfect for a cold night.