MUNG BEAN STEW
This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy.
Provided by sarahhouston
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.
- Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.
- Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
- Bake in preheated oven until mixture bubbles, about 30 minutes.
Nutrition Facts : Calories 173.9 calories, Carbohydrate 36.2 g, Fat 0.8 g, Fiber 6.6 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 176 mg, Sugar 3.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #soups-stews #beans #european #diabetic #english #stocks #dietary #comfort-food #inexpensive #taste-mood
You'll also love
Md Mahabur Sarkar
[email protected]This is the worst stew I have ever tasted.
Paulinus Unity
[email protected]I would not recommend this recipe to anyone.
Kawthar Alabrihim
[email protected]This stew was a waste of time and money.
Irene Mbugua
[email protected]I didn't like the flavor of this stew.
Nakile McCall
[email protected]This stew is too spicy for me.
Mariama Tarawally
[email protected]I'm allergic to coconut milk. Is there a substitute that I can use?
Mary Mshelia
[email protected]This stew looks delicious, but I'm not sure if I have all of the ingredients.
sheila luciano
[email protected]I'm not sure if I'll like this stew, but I'm willing to try it.
Idowu Oluwole babatunde
[email protected]I would love to try this stew with different types of beans, such as lentils or chickpeas.
Dj Roton
[email protected]This stew is a great make-ahead meal. You can cook it on the weekend and then reheat it during the week.
Kenny Tripp
[email protected]I love that this stew is so versatile. You can add or remove ingredients to suit your taste.
HD ariyan Xouddori
[email protected]This stew is a great way to sneak some extra vegetables into your diet.
wael wael
[email protected]I'm not a huge fan of mung beans, but I really enjoyed this stew. The flavors were really well-balanced.
mdmonirul khan
[email protected]This stew is so easy to make, and it's packed with flavor. I will definitely be making it again.
kikik kikik
[email protected]I would definitely recommend this recipe to anyone who loves mung beans or is looking for a new and flavorful stew recipe.
MADAN. BK
[email protected]This stew is perfect for a cold winter day.
Lance Farmer
[email protected]I love the addition of coconut milk to this stew. It gives it a creamy and rich flavor.
Md.Junayeed Khan
[email protected]This stew is a great way to use up leftover mung beans. It's also a very affordable and easy-to-make meal.
Ali ahmad Khadim Hussain
[email protected]I'm not usually a fan of mung beans, but this stew changed my mind. It was so delicious and flavorful.
Narayan Neupane
[email protected]This mung bean stew was a hit with my family! The flavors were so well-balanced and the stew was so hearty and satisfying.