MUNG BEAN DAHL WITH SPINACH
You can use red lentils as well as the split and hulled mung beans.
Provided by [email protected]
Categories World Cuisine Recipes Asian Indian
Time 1h30m
Yield 8
Number Of Ingredients 14
Steps:
- Rinse split mung dahl beans and drain. Place in a medium-large saucepan over high heat and add enough water to cover by 1 inch. Bring to a boil, reduce heat, and cover. Simmer, splashing in more water if lentils get too dry, until softened, about 1 hour.
- Meanwhile, heat oil in a small saucepan over medium heat. Add cumin seeds and fry until fragrant, 1 to 2 minutes. Add asafoetida and cook until browned, about 10 seconds. Stir in tomatoes and 1/2 to 1 cup water, scraping any browned bits off the bottom. Add coriander, Aleppo pepper, and turmeric. Cover and cook for 2 to 3 minutes. Stir in spinach, cover, and cook until bright green, about 5 minutes.
- Remove lentils from heat. Drain excess water but leave 1/4 to 1/2 cup. Stir in the spinach mixture and return pan to medium-low heat. Mix in lemon juice, sea salt, and garam masala. Simmer until desired consistency is reached, 5 to 10 minutes more.
Nutrition Facts : Calories 246.1 calories, Carbohydrate 37.8 g, Fat 4.9 g, Fiber 19.1 g, Protein 16.2 g, SaturatedFat 3.1 g, Sodium 296.5 mg, Sugar 2.6 g
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Jonathan Pugh
[email protected]This dahl is a great way to use up leftover spinach.
Hailu Tadese
[email protected]I'm so glad I tried this dahl recipe. It's now one of my favorites.
Harsh Patel
[email protected]This dahl is so flavorful and satisfying. I love the combination of spices.
Ekenetutu Dorcas
[email protected]I can't believe how easy this dahl was to make. It's definitely going to be a new staple in my kitchen.
Rizwan Sahito
[email protected]This dahl is the perfect comfort food. It's so warm and flavorful.
Magar Sunil
[email protected]I love how healthy this dahl is. It's packed with protein and veggies.
Fqrmaryam Mulugeta
[email protected]This dahl is so delicious and easy to make. I'm definitely going to be making it again and again.
ndubueze ogubie
[email protected]I made this dahl for a party and it was a huge hit! Everyone loved it. I'll definitely be making it again.
Sibani Malakar
[email protected]This is the best dahl recipe I've ever tried. It's so creamy and flavorful. I love the addition of spinach.
Lil'Us
[email protected]I'm not a big fan of dahl, but this recipe changed my mind. It's so flavorful and satisfying. I'll definitely be making it again.
irfan op
[email protected]This dahl is so easy to make! I had it on the table in less than 30 minutes. It's perfect for busy weeknights.
Abdukadr Abdur
[email protected]I didn't have any spinach on hand, so I used kale instead. It worked out great! The kale added a slightly bitter flavor that I really enjoyed.
Urwa Malik
[email protected]This recipe was a bit too spicy for my taste, but it was still very delicious. I'll definitely be making it again, but I'll use less chili powder next time.
ZARK KHAN
[email protected]I love that this dahl is made with healthy ingredients like mung beans and spinach. It's a great way to get your daily dose of protein and veggies.
Yasin Vhai
[email protected]This dahl is so flavorful and comforting. It's perfect for a cold winter night or a quick and easy weeknight meal.
Walliullah Qurashi
[email protected]I made this dahl for a potluck and it was a huge hit! Everyone raved about the flavor and asked me for the recipe.
Noziphosaint Bhuda
[email protected]My entire family loved this dahl! Even my picky kids couldn't get enough of it. I'll definitely be making this again and again.
mountain phiri
[email protected]This is one of the best dahl recipes I've ever tried! It's easy to follow, the ingredients are easy to find, and the end result is simply delicious.
Jazz Lala
[email protected]I've been cooking dahl for years but this recipe takes it to a whole new level. The addition of spinach gives it a vibrant color and a delicious depth of flavor.
Olayiwola Babatunde
[email protected]This mung bean dahl with spinach was an absolute delight! The flavors were incredibly well-balanced, with a perfect blend of spices and a subtle sweetness from the spinach.