MULTIGRAIN PILAF
Packed with rice, lentils and barley, this filling side dish has a rich, nutty taste and texture. Lillian Zurock serves it often on her grain farm in Spirit River, Alberta.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add the barley, brown rice, wild rice, lentils and almonds; saute 5-6 minutes longer or until almonds are lightly browned. Transfer to a 3-qt. baking dish coated with cooking spray. , Dissolve bouillon in boiling water; stir in the seasoning blend and sherry or additional water. Carefully pour over grain mixture; stir to combine., Cover and bake at 350° for 60-70 minutes or until grains are tender.
Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 213mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
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Jamshad Abbas Jamshad Abbas
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy pilaf.
Dinesh Sah
[email protected]This pilaf is the perfect side dish for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
MG Creative Studios
[email protected]This pilaf is a great make-ahead dish. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.
Rutendo Chikomborero
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the pilaf turned out great. I'm definitely going to try more recipes from this website.
Terrible Gamer
[email protected]This pilaf is a great way to get your kids to eat their vegetables. My kids love the colorful veggies in this pilaf, and they always ask for seconds.
DIMPHO SEKGETHO
[email protected]I'm always looking for healthy and delicious side dishes, and this pilaf fits the bill perfectly. It's packed with nutrients and it's so easy to make.
Terry Reynolds
[email protected]This pilaf is a great way to use up leftover grains. I always have a bag of leftover brown rice in my freezer, and this is a great way to use it up.
Belinda Muyengwa
[email protected]I'm not a huge fan of pilaf, but this recipe changed my mind. This pilaf is so flavorful and fluffy, I could eat it every day.
Akankwasa Junior
[email protected]This recipe is a keeper! I'll definitely be making this pilaf again and again.
Why Man
[email protected]This pilaf is so versatile! I've served it as a side dish, a main course, and even a breakfast cereal. It's always a hit.
Sobir Soo
[email protected]I love that this recipe uses a variety of grains. It gives the pilaf a really interesting texture and flavor.
Alla Naimi
[email protected]This pilaf is a great way to get your daily dose of whole grains. It's also a good source of protein and fiber.
Kim Savage
[email protected]I'm so glad I found this recipe! I've been wanting to try multigrain pilaf for a while now, and this recipe is perfect. The pilaf turned out perfectly, and it was so easy to make.
Komol Biswas
[email protected]This pilaf looks absolutely amazing! I can't wait to try this recipe. Thanks for sharing!
Donrique Scheepers
[email protected]I'm always looking for new pilaf recipes, and this one definitely caught my eye. The combination of grains and vegetables is so appealing, and the pilaf looks so fluffy and delicious.
fffay
[email protected]This recipe was easy to follow and the pilaf turned out great! I used a mix of brown rice, quinoa, and barley, and added some chopped carrots and celery. The pilaf was fluffy and flavorful, and it was a hit with my family.
Jay Naqiri
[email protected]This multigrain pilaf is a delicious and healthy side dish that's perfect for any occasion. I love the combination of grains and vegetables, and the fluffy texture is just perfect.