MUFFIN FRITTATAS

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These little frittatas are so easy to make and have such great flavor. They are so good for breakfast, brunch, a light lunch, an appetizer or for a quick snack. They are very versatile, too, as you can use your favorite ingredients.

Provided by Donna Brown

Categories     Other Appetizers

Number Of Ingredients 10

1 1/4 c egg substitute (or 6 whole eggs)
1/2 c 2% milk
1/4 c bell pepper (i use red bell pepper, but you can use green or a mixture of red, green or yellow)
2 Tbsp chopped onion
1/2 c chopped spinach (or broccoli or zucchini or a mixture of spinach, broccoli and zucchini) - make sure it's finely chopped
1/4 c sour cream
3/4 - 1 c shredded cheese (cheddar, swiss, provolone or a mixture of your favorite cheese)
salt and pepper to taste (instead of salt, i use mrs. dash)
1 - 2 Tbsp chopped basil (optional)
1 Tbsp extra virgin olive oil

Steps:

  • 1. Preheat oven to 350°. Spray muffin cups well with cooking spray. Beat eggs, milk, salt and pepper in medium bowl. In a skillet, add EVOO and sautè onion and bell pepper until tender; cool. Add cheese, sour cream, bell pepper, and spinach (or whatever green vegetable you are using) to the egg mixture and mix well. Add about a 1/4 cup of the egg mixture to each muffin cup (or fill muffin cup 3/4 full). Bake in preheated oven 20-22 minutes until egg mixture is set. When done, remove from cups onto serving plate. (In my oven, 20 minutes was just right). This makes about 10 - 12 muffin frittatas. I have added finely chopped 98% fat free ham to the egg mixture.

Camren Williams
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I was looking for a healthy and easy breakfast recipe and I found this one. These muffin frittatas were perfect! They were so easy to make and they turned out great.


snow claws
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These muffin frittatas were delicious! I made them for breakfast this morning and they were the perfect way to start my day. They were light and fluffy, and the flavors were amazing.


OWUSU BOATENG
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I'm not a big fan of frittatas, but I thought I'd give this recipe a try. I was pleasantly surprised! These frittatas were really good.


Rayhanmd 134
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These frittatas were a bit dry for my taste. I think I should have added more milk or cream to the batter.


Malak shawan
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I made these muffin frittatas for a brunch party and they were a huge hit. Everyone loved them! They were so light and fluffy, and the flavors were amazing.


Esmeralda Cisneros
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These frittatas were a great way to use up some leftover vegetables. I had some spinach, tomatoes, and cheese that I needed to use up, and these frittatas were the perfect solution.


Ashadul Ashadul
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I love these muffin frittatas! They're so versatile and can be made with whatever ingredients you have on hand. I've made them with spinach, tomatoes, cheese, mushrooms, zucchini, and bell peppers. They're always delicious.


air app
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These muffin frittatas were amazing! I made them for dinner last night and they were a huge hit with my family. They were so easy to make and they turned out perfectly.


md delower hossin
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These frittatas were a bit bland for my taste. I think I should have added more herbs or spices to the batter.


Kathleen Pasalosdos
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I was looking for a healthy and easy breakfast recipe and I found this one. These muffin frittatas were perfect! They were so easy to make and they turned out great. I will definitely be making these again.


YossefŸã Ashraf
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These muffin frittatas were delicious! I made them for breakfast this morning and they were the perfect way to start my day. They were light and fluffy, and the flavors were amazing. I will definitely be making these again and again.


Talha Yaseen
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I'm not a big fan of frittatas, but I thought I'd give this recipe a try. I was pleasantly surprised! These frittatas were really good. They were light and fluffy, and the flavors were great. I will definitely be making these again.


Luwsandawga Batbaatar
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These frittatas were a bit dry for my taste. I think I should have added more milk or cream to the batter. Other than that, they were pretty good.


NIKHIL NITTO
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I made these muffin frittatas for a brunch party and they were a huge hit. Everyone loved them! They were so light and fluffy, and the flavors were amazing. I will definitely be making these again.


Motaleb Talukdar
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These frittatas were a great way to use up some leftover vegetables. I had some spinach, tomatoes, and cheese that I needed to use up, and these frittatas were the perfect solution. They were easy to make and they turned out great.


IM NOT HACKER
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I love these muffin frittatas! They're so easy to make and they're always a hit with my family. I usually make them with spinach, tomatoes, and cheese, but I've also made them with other vegetables, like mushrooms, zucchini, and bell peppers.


Katie Kaz
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These frittatas were delicious! I made them for breakfast this morning and they were the perfect way to start my day. They were light and fluffy, and the flavors were amazing. I will definitely be making these again.


Almas Khan
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I've made these muffin frittatas several times now and they are always a crowd-pleaser. They're perfect for breakfast, lunch, or dinner. I love that they're so versatile and can be made with whatever ingredients you have on hand.


Valio1212
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These muffin frittatas were a hit with my family! They were so easy to make and they turned out perfectly. I loved that I could customize them with my favorite ingredients. I will definitely be making these again.


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