MUFFIN FRITTATAS

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Make and share this Muffin Frittatas recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 29m

Yield 4 serving(s)

Number Of Ingredients 9

8 eggs
2 large pinch sea salt
1 large pinch black pepper
3 carrots (or a mix of both) or 3 zucchini, roughly grated (or a mix of both)
1 handful vegetables (try chopped red pepper, fennel, or peas)
1 some scallions or 1 fresh chives, chopped finely
1 large garlic clove, finely diced
1 teaspoon dried oregano and a small handful fresh parsley (or any fresh or dried herbs and spices)
1 large handful of grated hard cheese (such as cheddar, gruyere or parmesan)

Steps:

  • Preheat the oven to fan 190ºC / 375°F. Grease a muffin tray well with a little butter/ghee or use paper cases or parchment paper.
  • Beat the eggs in a large bowl. Add the salt and pepper, all the grated and chopped vegetables or peas, finely chopped onion or leek, garlic, and any spices or herbs.You are looking for a ratio of around 50 percent egg to 50 percent raw veg.
  • Pour the mixture into the prepared muffin tray.
  • Bake for 12 minutes,then crumble the cheese on top and turn on the broiler. Broil for about a minute until the tops are golden brown. Alternatively, you could stir the cheese into the egg mix, not bother with the broiler, and just cook in the oven for 14 minutes.
  • To check if they are done, give the muffin tray a wobble - the frittatas should be just set in the middle. You can always put them back in the oven for another 1-2 minutes if you think they need cooking any longer.
  • Remove the frittatas from the tray and leave to cool on a wire rack. Wrap them up in baking or greaseproof paper or pop them in your lunch box for a great snack on the go.

Umar Hayyat
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These muffin frittatas are the perfect way to start your day. They're packed with flavor and they're sure to keep you feeling full and satisfied until lunchtime.


Kenneth Nsubuga
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I'm always looking for new and delicious breakfast recipes and these muffin frittatas definitely fit the bill. They're easy to make and they're always a hit with my family and friends.


Haji Tilawat
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These frittatas are a great option for a healthy and satisfying breakfast. They're packed with protein and vegetables and they're always a hit with my family.


Md sijan Ali
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I love that these muffin frittatas can be made in advance. I usually make a batch on the weekend and then reheat them throughout the week for breakfast or lunch.


Stephanie Price
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These frittatas are a great way to use up leftover ingredients. I often add whatever vegetables or cheese I have on hand and they always turn out delicious.


Fredrick Nyameke
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I've made these muffin frittatas for potlucks and parties and they're always a hit. They're easy to transport and they always look impressive.


lilahtheGachatuber
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These frittatas are a great way to get your kids to eat their vegetables. I usually add some chopped spinach or zucchini and they never even notice.


Rashidah kalule
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I love that these muffin frittatas can be customized with different toppings and fillings. I'm always trying new combinations.


Mahlatse Ian
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These frittatas were a big hit with my family. They're perfect for a quick and easy breakfast or brunch.


Apna Madogoll
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These frittatas were easy to make and they tasted great. I'll definitely be making them again.


lebohang makgosi
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I found these frittatas to be a bit bland. I think I'll add some more seasonings next time.


riley noble
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These frittatas were a little dry for my taste. I think I'll add some more milk or cream next time.


ira sarkar
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I love that these muffin frittatas can be made ahead of time. I usually make a batch on the weekend and then reheat them throughout the week for breakfast.


Collo stero
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These frittatas were a great way to use up leftover vegetables. I added some chopped spinach, tomatoes, and mushrooms and they were delicious.


Asharib Ahmed
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I've made these muffin frittatas several times now and they're always a hit. They're perfect for a quick and easy breakfast or brunch.


Rishiram Bastola
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These frittatas were delicious! I used a variety of fillings, including bacon, cheese, and vegetables. They were all cooked evenly and the flavors were amazing.


Zahid Shah
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I'm always looking for new and easy breakfast recipes, and these muffin frittatas fit the bill perfectly. They're quick to whip up and they're always a crowd-pleaser.


hasanul jubayer
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These muffin frittatas were a hit with my family! They were so easy to make and they turned out perfectly. I loved that I could customize them with different toppings and fillings.


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