MOUSSAKA (VEGAN OR VEGETARIAN, YOU CHOOSE.)

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Moussaka (Vegan or Vegetarian, You Choose.) image

Better than lamb moussaka. We're not vegan but I love this recipe! By far the tastiest vegan meal I have ever eaten that typically uses meat and lots of dairy. I've pulled ideas from several vegan websites and regular recipes for moussaka to make this one. I hope you enjoy it as much as I do. If you do the vegan version, be sure to allow at least 2 additional days to prep the fake "feta". The pic I've shown is using all the vegan options.

Provided by Chef C.S.

Categories     One Dish Meal

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 28

1 lb firm tofu, drained
1 1/2 cups water, to cook tofu
1/2 cup light miso
3 tablespoons white wine vinegar
2 teaspoons salt
2 -3 medium eggplants, peeled and sliced (1/4-inch slices)
1 cup flour
salt, for sweating eggplant
oil, for frying eggplant
2 medium zucchini, thinly sliced
2 medium potatoes, peeled and very thinly sliced
1 onion, chopped
1 teaspoon olive oil
2 garlic cloves, minced
1 tablespoon white wine vinegar
8 ounces tomato sauce
1 1/3 cups dry textured vegetable protein (TVP)
1 1/2 cups boiling water for hydrating the textured vegetable protein
1 teaspoon Worcestershire sauce
1 tablespoon oregano, chopped
2 tablespoons parsley, chopped
1 teaspoon salt, divided (or to taste, I use seasoned salt)
3 tablespoons canola oil (or other vegetable oil, or dairy butter)
3 tablespoons flour
2 cups coconut milk, oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work)
1/4 cup Egg Beaters egg substitute (completely optional)
1/2 teaspoon salt
1/8 teaspoon cinnamon

Steps:

  • Making fake feta: Cube tofu into 1" cubes.
  • Submerge in boiling water & simmer for about 5 minutes. Drain.
  • Whisk together water, miso, vinegar & salt. Add tofu to marinade. Stir gently and refrigerate. Marinate for at least 2 days - up to 1 week. Shake the container periodically.
  • Before using, remove marinade from tofu & crumble tofu with fingers. Use within 2 weeks after it's been crumbled. Side note; my 2 year old actually likes this all by itself!
  • From this point it should take about 3 hours:.
  • "Sweat" your eggplant slices in a single layer on towels by sprinkling generously with salt (kosher or regular) for 45 min - 1 hour, blotting every 15 min or so, flip after 30 min and salt other side. Rinse after eggplant has begun looking brown in color. then squeeze with hands to remove as much water as possible, finishing with a squeeze from some paper towels. Small batches of squeezing is necessary. Dip dried off eggplant slices in flour to lightly coat both sides. Fry in 1/4" oil until edges are lightly browned on one side + 2 minutes on the flip side. Drain on towel or on cooling rack.
  • While eggplant is sweating, preheat oven to 350. Line a baking sheet w/ parchment paper. Spread potatoes evenly and bake for 30 minutes.
  • Also, while eggplant is sweating, for the "meat" sauce:.
  • Add boiling water to the TVP. Add in the worcestershire sauce and gently stir. In a pan, saute onion in 1 tsp oil until tender. Add garlic, continue to cook for 1-2 minutes over med low heat. Add TVP, vinegar, tomato sauce, oregano, parsley, salt, pepper and cinnamon. Stir.
  • To assemble: Preheat oven to 400 degrees.
  • Grease or oil an 8x8 or 9x9 baking dish that's at least 2" tall.
  • Cover the bottom with 1/2 of the eggplant, then 1/2 of the potatoes, then 1/2 of the zucchini (uncooked), then all the meat mixture and 1/2 of the fake feta.
  • Finish by layering the rest of the eggplant, potatoes, zucchini and "feta". Bake for 1 hour.
  • While it's baking, prepare the bechamel sauce which you will add to the moussaka and continue to cook until an hour is up:.
  • Melt the oil or butter, whisk continuously as you add the flour, then slowly add the milk. Keep at it until it begins to thicken which will happen all of a sudden. When this happens, turn off the heat and add 1/4 C egg beater (optional) and the salt. Whisk again just to mix.
  • At this point it might be 20-30 minutes into cooking. Take out the moussaka and pour the bechamel sauce evenly to coat. Try to fill in any large gaps. If you have extra, just pour it on the middle, it should spread a little while cooking. Sprinkle lightly with cinnamon. Back into the oven it goes to complete the total of 1 hour cook time. Be sure the bechamel has a little bit of browning before taking it out just for looks.
  • Let sit for 20 minutes before serving.
  • If you want to make ahead, prepare dish and just don't make the bechamel sauce until you're ready to stick it in the oven. Same with freezing. No bechamel sauce for the freezer.

Chidiebube
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Overall, this was a good recipe. I would definitely make it again, but I would make a few changes to suit my own taste.


Amanda Gjeka
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This moussaka was a bit too spicy for my taste. I think I would use less chili powder next time.


kula position int. Tv
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This moussaka was a bit too salty for my taste. I think I would use less salt next time.


Kwadwo Owusu
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The sauce in this moussaka was a bit too thin for my taste. I think I would add more flour or cornstarch next time.


Nomonde Siyongwana
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The eggplant in this moussaka was a bit too firm for my taste. I think I would cook it for a little longer next time.


Aurangzaib Khan
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The flavors in this moussaka were a bit bland for my taste. I think I would add more spices next time.


Naser Rrusta
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This moussaka was a bit too oily for my taste. I think I would try using less oil next time.


Nikos tlps
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I'm not a vegan, but I really enjoyed this moussaka. It was flavorful and satisfying. I would definitely make it again.


Diwash Bhatta
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This moussaka is a great way to use up leftover vegetables. I had some eggplant, zucchini, and potatoes that I needed to use up, and this recipe was perfect. The dish was flavorful and satisfying.


Carol Williams
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I love this recipe! It's so easy to make, and it always turns out delicious. I've made it several times for my family and friends, and they all love it.


ShadowSharkPVP
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This was the best moussaka I've ever had. The eggplant was perfectly cooked, and the sauce was rich and flavorful. I will definitely be making this again.


Hyra Powers
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I made this moussaka for a dinner party, and it was a huge success. Everyone loved it! The dish was beautiful to look at, and the flavors were out of this world. I highly recommend this recipe.


Shamas Deen
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This moussaka was amazing! The flavors were incredible, and the texture was perfect. I will definitely be making this again and again.


Samuel Akowuah
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I was a bit skeptical about making a vegan moussaka, but I was pleasantly surprised. It was delicious! The eggplant was perfectly cooked, and the sauce was flavorful and creamy. I will definitely be making this again.


Tabasum Asad
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This was my first time making moussaka, and it turned out great! I followed the recipe exactly, and it was easy to follow. The dish was flavorful and satisfying. I will definitely be making this again.


TeOnna Burke
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I've made this moussaka several times now, and it's always a crowd-pleaser. It's a great dish to serve for company because it's both impressive and delicious. I highly recommend it!


Adil Mehmood Afridi
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This moussaka was a hit with my family! The flavors were rich and complex, and the texture was perfect. I especially loved the crispy top layer. I will definitely be making this again.