MOUSSAKA (A LIGHTER, *DELICIOUS* VERSION) RECIPE - (4.8/5)

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Moussaka (a lighter, *delicious* version) Recipe - (4.8/5) image

Provided by GratefulSea

Number Of Ingredients 20

2 teaspoons EACH ground cinnamon, cumin, ginger, and sweet or smokey paprika
1/2 teaspoon cayenne pepper
1/3 cup unbleached all-purpose flour (may substitute regular flour)
1 teaspoon regular salt, plus another 3/4 teaspoon, plus another 1/4 teaspoon
freshly ground pepper to taste
2 Tablespoons olive oil
1 onion, chopped
1/3 cup sliced almonds, preferably with skins on
1-1/2 pounds ground lamb
1-16 oz can crushed tomatoes
1 cup beef stock
1/2 cup chopped dried apricots
1/2 cup dried currants (in a pinch raisins will do, but only in a pinch)
3 Tablespoons chopped fresh mint leaves, plus another 1/4 cup
1 acorn squash (about 1 pound), halved, seeded, and cooked until soft
1/2 cup cooked white rice
2 teaspoons fresh lemon juice, plus 1 Tablespoon
1/4 cup milk or half and half
1 - 2 eggplants, 1-1/2 to 2 pounds, cut into 1/4-inch thick slices
1-1/4 cups plain low-fat yogurt

Steps:

  • Combine the cumin, ginger, paprika, cinnamon, and cayenne in a small bowl. Blend very thoroughly. Blend the flour, 1-1/3 Tablespoon (4 teaspoons) of the spice mixture, 1 teaspoon of the salt, and pepper to taste in a shallow bowl and mix very well. Set both the flour and spice mixtures aside. Lightly grease two baking sheets and a 10-inch round, 2-inch deep casserole, preferably glass (I actually use a 9-inch square pan). Cook squash, whole in microwave: Pierce the skin in several places with a sharp knife, and cook on a paper towel, on high, for 5 to 6 minutes, and allow to stand for at least 5 minutes. Then cut into half-inch cubes and set aside. (You can save some prep time by buying pre-cubed butternut squash in the produce section. Toss with oil, salt, and pepper, then roast on a parchment-lined jellyroll pan, at 400 degrees, turning once, for about 30 minutes.) Preheat oven to 375 degrees. Cook rice. It's really tough to cook so little rice-- I use 1/2 cup long grain rice, which yield about 1-1/2 cups cooked rice. You can add extra to this recipe. Rinse the rice in 3 changes of water, then drain. Place in a small sauce pan with 7 oz of water and 1/4 teaspoon salt. Bring to boil over high heat (cooking uncovered), then immediately reduce the heat, cover, and simmer until all the water is absorbed, about 6 to 10 minutes. Remove from heat, and allow to sit, covered, for 5 minutes more. Set aside. Pour the milk into a shallow bowl. Slice the eggplant. Dip each slice into the milk, and get as much to drip off as you can; then dip each slice into the flour-spice mixture, pressing lightly to help get each slice evenly coated, and shaking off the excess. Arrange slices in a single layer on the lightly greased baking sheets, and bake until soft, about 30 minutes. There may still be traces of flour on the eggplant. Remove from oven, but keep the oven on. While the eggplant is cooking, heat 2 Tblsp olive oil in a large skillet, then stir in the onion and almonds, and cook over medium heat until the onion is soft and the almonds are toasted, 8 to 10 minutes. Add the lamb, raise the heat slightly, and cook, stirring until the meat is browned, about 10 minutes. Pour off all but about 2 Tablespoons of the fat. Stir the remaining spice mixture into the meat, and cook 1 minute. Add the tomatoes, stock, apricots, currants, and 3 Tblsp of the chopped mint. Stir in the squash, rice, lemon juice, and 3/4 tsp salt. Remove the skillet from heat. Arrange a layer of eggplant slices on the bottom and up the sides of the casserole dish. Fill with the lamb mixture, and top with the remaining eggplant. Cover tightly with aluminum foil, and bake for 1 hour. While the casserole bakes, prepare the Minted Yogurt Sauce by mixing together 1-1/4 cup yogurt, 1/4 cup chopped mint leaves, 1 Tblsp lemon juice, 1/4 tsp salt, and freshly ground pepper to taste. Stir until smooth and refrigerate until ready to serve. Remove the casserole from the oven and allow to rest, covered, for 15 minutes. Uncover and invert the moussaka onto a serving platter. Cut into wedges, and serve with the Minted Yogurt Sauce.

Ajwa Batool
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I love this moussaka recipe! It's so flavorful and delicious. The eggplant is perfectly cooked and the béchamel sauce is creamy and rich. I will definitely be making this again.


puja studio
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This moussaka recipe is a winner! It's easy to make and the results are incredible. The moussaka is flavorful and moist, and the béchamel sauce is the perfect finishing touch. I highly recommend this recipe to anyone who loves Greek food.


Mia Conaway
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I've never made moussaka before, but this recipe made it easy. The instructions were clear and easy to follow, and the dish turned out great. The moussaka was flavorful and delicious, and the eggplant was perfectly cooked. I will definitely be making


Md Tohin
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This moussaka recipe is amazing! It's the best moussaka I've ever had. The eggplant is perfectly cooked and the béchamel sauce is so creamy and flavorful. I will definitely be making this again and again.


Mohsian alli
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I'm a big fan of Greek food and I love moussaka. This recipe is a great way to make moussaka at home. It's easy to follow and the results are delicious. I especially love the crispy top layer of the moussaka. I will definitely be making this again.


Business Rabbin
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This moussaka recipe is a great way to use up leftover eggplant. It's easy to make and the results are delicious. The moussaka is flavorful and satisfying, and the béchamel sauce is the perfect finishing touch. I highly recommend this recipe.


Sinan Mahmud
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I love this moussaka recipe! It's so flavorful and delicious. The eggplant is perfectly cooked and the béchamel sauce is creamy and rich. I will definitely be making this again.


Knox ff Gaming
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This moussaka recipe is a winner! It's easy to make and the results are incredible. The moussaka is flavorful and moist, and the béchamel sauce is the perfect finishing touch. I highly recommend this recipe to anyone who loves Greek food.


Junaid jan302
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I've never made moussaka before, but this recipe made it easy. The instructions were clear and easy to follow, and the dish turned out great. The moussaka was flavorful and delicious, and the eggplant was perfectly cooked. I will definitely be making


Christian Sims
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This moussaka recipe is amazing! It's the best moussaka I've ever had. The eggplant is perfectly cooked and the béchamel sauce is so creamy and flavorful. I will definitely be making this again and again.


Malik Asghar
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I'm a big fan of Greek food and I love moussaka. This recipe is a great way to make moussaka at home. It's easy to follow and the results are delicious. I especially love the creamy béchamel sauce. I will definitely be making this again.


Anas Prince
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I made this moussaka for a potluck and it was a huge success. Everyone loved it! I especially liked the fact that it's a lighter version of traditional moussaka. It's still hearty and satisfying, but it's not as heavy. I will definitely be making thi


Julianna Barrera
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This recipe is a great way to use up leftover eggplant. I had some eggplant that was starting to go bad, so I decided to make this moussaka. It turned out so well! The eggplant was perfectly cooked and the moussaka was flavorful and delicious. I will


Mohammed Rafiq
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I've made this recipe several times now and it's always a hit with my family and friends. The moussaka is always flavorful and moist, and the béchamel sauce is the perfect finishing touch. I highly recommend this recipe to anyone who loves Greek food


Muhammad Arbaz
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This moussaka recipe is a keeper! It's the perfect comfort food for a cold night. The combination of eggplant, ground beef, and béchamel sauce is heavenly. I especially love the crispy top layer of the moussaka. I will definitely be making this again


Sipho Vibes
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I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great. The moussaka was flavorful and cheesy, and the eggplant was perfectly coo


Jayden Jeftha
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Moussaka is one of my favorite Greek dishes. This recipe is a lighter version, but it's still just as delicious. I love that it uses eggplant instead of potatoes, which makes it a healthier option. I also appreciate that the recipe includes step-by-s