MORROCAN-STYLE ROAST CORNISH HENS WITH VEGETABLES

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Morrocan-Style Roast Cornish Hens with Vegetables image

Categories     Chicken     Poultry     Vegetable     Roast     Dinner     Spice     Bell Pepper     Turnip     Butternut Squash     Fall     Winter     Anniversary     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 22

1 teaspoon caraway seeds
1 1/2 tablespoons salt
4 garlic cloves
1/4 cup mild honey
1/4 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons paprika
4 teaspoons ground cumin
2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1/2 teaspoon cayenne
1 teaspoon black pepper
2 large zucchini (1 1/4 lb total), halved lengthwise and cut into 1 1/2-inch pieces
2 medium turnips (1/2 lb total), peeled, halved lengthwise, and cut crosswise into 1-inch-thick pieces
2 red bell peppers, quartered and cut into 1 1/2-inch pieces
1 1/2 lb butternut squash, peeled, seeded, and cut into 1 1/2-inch chunks
2 medium onions, cut lengthwise into 1-inch-thick wedges
1 (28-oz) can whole tomatoes, drained and chopped
1/2 cup chicken broth
4 (1 1/4- to 1 1/2-lb) Cornish hens, halved lengthwise
6 tablespoons chopped mixed fresh parsley, cilantro, and mint
Accompaniment: couscous

Steps:

  • Preheat oven to 425°F.
  • Coarsely grind caraway seeds with salt in an electric coffee/spice grinder or crush with a rolling pin. Mince garlic, then mash to a paste with salt mixture using flat side of a chef's knife. Transfer paste to a large bowl and whisk in honey, lemon juice, oil, spices, and pepper.
  • Put zucchini, turnips, bell peppers, butternut squash, and onions in an oiled large roasting pan, then add half of spice mixture and toss until well coated. Stir tomatoes and broth into vegetables. Add hens to large bowl with remaining spice mixture and toss to coat, then arrange hens, breast sides up, over vegetables in pan.
  • Cover pan tightly with foil and roast in middle of oven 1 hour. Uncover and roast until hens are browned and vegetables are tender, 20 to 30 minutes more. Skim fat from cooking liquid. Sprinkle herbs on top and spoon some cooking liquid over hens.

Thaafir Damon
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This is a really great recipe! The hens were so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


DNK
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I made this recipe last night and it was a hit with my family! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


Emmanuel Muriisa
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This recipe is amazing! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


SP I love K.k
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I'm so glad I found this recipe! The hens were so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


Muyiwa Isaac
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This recipe is a keeper! The hens were moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


Gaming Dragons
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I made this recipe last night and it was a hit with my family! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


Mojib Vhi
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This recipe is amazing! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


Regina Chukwu
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I'm so glad I found this recipe! The hens were so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


XToriTwilightX
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This is a really great recipe! The hens were so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


shameer khanz
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I made this recipe last night and it was a hit with my family! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


poli ara
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This recipe is amazing! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


Rabbul
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I'm so glad I found this recipe! The hens were so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


Mutshidzi Ramalamula
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This recipe is a keeper! The hens were moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


Shankar Adhikari
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I made this recipe last night and it was a hit with my family! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


Qtc swaziristan
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This recipe is amazing! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


robert masasu
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I'm so glad I found this recipe! The hens were so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


Jihadmolla Jihadmolla
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This recipe is a keeper! The hens were moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


Sara Spears
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I made this recipe last night and it was a hit with my family! The hens were cooked to perfection and the vegetables were delicious. I will definitely be making this again.


Dejan Tasic
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This is a really great recipe! The hens were so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.