MOROCCAN VEGETABLE STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



MOROCCAN VEGETABLE STEW image

Categories     Soup/Stew     Vegetable

Yield 6-8 servings

Number Of Ingredients 17

2 tablespoons olive oil
3 cloves garlic, peeled and crushed with the side of a knife
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/4 teaspoon ground cinnamon
5 cups vegetable or chicken broth
4 carrots (12 oz. total), peeled and cut into 1/2-inch lengths
2 1/2 cups diced peeled eggplant
2 1/2 cups sliced (1/2 in. thick) zucchini
2 cups cauliflower florets
1 cup diced onion (about 5 oz.)
2 cans (14 1/2 oz. each) stewed tomatoes
1 can (15 oz.) garbanzos, drained and rinsed
3/4 cup dried currants
1 cup chopped toasted almonds
1/2 tablespoon kosher salt

Steps:

  • . Pour olive oil into a small frying pan over medium-low heat. Add garlic and spices and cook, stirring often until fragrant, 1 to 2 minutes, being careful not to scorch the garlic. Scrape the mixture into a slow-cooker (at least 5 qt.). 2. Add broth, carrots, eggplant, zucchini, cauliflower, onion, stewed tomatoes (with juices), garbanzos, currants, almonds, and salt, and stir to combine. 3. Cover slow-cooker and cook on high until vegetables are tender to bite and flavors are blended, 8 to 9 hours. 4. Ladle about 3 cups of the vegetable mixture into a blender. Holding lid down with a towel and taking care to avoid steam, whirl until smooth. Return purée to slow-cooker and stir to blend. Ladle stew into a tureen or individual bowls.

MANSA MALI
[email protected]

This stew is so flavorful and satisfying. It's the perfect comfort food for a cold winter night.


Habib Rj
[email protected]

I love the addition of chickpeas to this stew. It gives it a nice boost of protein and fiber.


jerry itoko
[email protected]

This is a great recipe for a healthy and flavorful meal. It's packed with vegetables and the spices give it a wonderful flavor.


Adessa Coburn
[email protected]

I made this stew for a potluck and it was a huge hit. Everyone loved the flavors and the vegetables were cooked perfectly.


K S M
[email protected]

This stew is so easy to make and it's packed with flavor. I love the combination of vegetables and spices.


Ik ou
[email protected]

I've made this recipe several times and it always turns out great. It's a great way to use up leftover vegetables and it's always a hit with my family.


Leah Tamunobere
[email protected]

This stew is so flavorful and satisfying. It's the perfect comfort food for a cold winter night.


Shehan Gimhan
[email protected]

I love the addition of chickpeas to this stew. It gives it a nice boost of protein and fiber.


Mark Chambers
[email protected]

This is a great recipe for a vegetarian or vegan meal. It's packed with protein and the vegetables are cooked to perfection.


Patrick Eseroma
[email protected]

I made this stew in my slow cooker and it turned out perfectly. It was so easy to make and the flavors were amazing.


Adimere Saulekaleka
[email protected]

This is a great recipe for a healthy and flavorful meal. It's packed with vegetables and the spices give it a wonderful flavor.


Prince Jude
[email protected]

I love the combination of flavors in this stew. The sweetness of the carrots and potatoes pairs perfectly with the savory spices.


momy dady
[email protected]

This stew is so delicious and comforting. It's perfect for a cold winter night.


Taharatmaksura Suha
[email protected]

I've made this recipe several times and it always turns out great. It's a great way to use up leftover vegetables.


April Dean
[email protected]

This is one of my favorite Moroccan dishes. It's so flavorful and easy to make. I love that it's a one-pot meal, so it's perfect for busy weeknights.


sharlene kenyon
[email protected]

Great recipe! I made this last night and it was a hit with my family. The flavors were amazing and the vegetables were cooked perfectly.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #condiments-etc     #vegetables     #african     #easy     #dinner-party     #vegetarian     #moroccan     #stove-top     #dietary     #spicy     #inexpensive     #cooking-mixes     #taste-mood     #equipment