MOROCCAN VEGETABLE COUSCOUS:

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MOROCCAN VEGETABLE COUSCOUS: image

Categories     Side     Bake     Healthy

Yield 4-6 servings

Number Of Ingredients 18

1 red bell pepper, halved
1 red onion, peeled and quartered
6 tablespoons olive oil
3/4 pound fine-grain couscous, (dried but not processed)
2 small carrots, peeled and sliced into 1/4-inch thick slices
1/4 pound cauliflower florets, cut into quarters
1 teaspoon minced garlic
1 zucchini, quartered lengthwise and sliced
1 (14.5-ounce) can diced tomatoes and their juices
1 (16-ounce) can garbanzo beans, drained and rinsed well
1/4 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon ground cinnamon
2 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley leaves
1 tablespoon butter
1/4 cup sliced almonds

Steps:

  • Toss the red pepper halves and onion quarters with 2 tablespoons of the olive oil in a medium bowl. Arrange pepper and onion, cut sides down, on a small baking sheet, drizzling any remaining olive oil onto the baking sheet as well. Roast for 20 to 25 minutes, or until the skin is browned and bubbly. Peel, seed, and dice the red bell pepper and dice the onion. Set aside. Rinse the couscous in a fine-meshed strainer under cold running water until completely soaked. Drain and place in a medium bowl. Allow couscous to stand and swell for 5 minutes. Arrange a vegetable steamer or other steamer insert with small holes in a large stockpot with water, making sure the water doesn't touch the bottom of the steamer. Bring the water to a boil and add the couscous to the vegetable steamer. Cover tightly and steam for 30 to 40 minutes, or until tender and fluffy. Remove from the steamer, drizzle with 2 tablespoons of olive oil and fluff with a fork. Cover to keep warm and set aside. Heat the remaining 2 tablespoons of olive oil in a large saute pan over medium-high heat. Add the carrots and cauliflower, and cook until lightly brown and softened, about 7 minutes. Add the garlic, zucchini, tomatoes and juices, garbanzo beans, chopped red onion and bell pepper, cumin, turmeric, cinnamon and salt and pepper. Bring mixture to a boil, cover, and reduce heat to medium. Cook until vegetables are tender, about 7 to 10 minutes. Adjust the seasonings with the salt and pepper. Remove from the heat, stir in the parsley, and cover to keep warm. In a small skillet heat the butter over medium heat. When foamy, add the almonds and cook until toasted, about 2 minutes. Remove from the heat and set aside. Arrange the couscous on a large serving platter and top with the vegetable mixture, tossing gently. Sprinkle toasted almonds over the top and serve immediately.

Jamilah Babirye
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I'm always looking for new and exciting ways to cook couscous. This recipe definitely fits the bill! The combination of vegetables, spices, and chickpeas is delicious and satisfying. I will definitely be making this again.


Rachel Moloney
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This is a great recipe for a healthy and delicious meal. The couscous is a good source of fiber and the vegetables are packed with vitamins and minerals. The spices add a nice flavor to the dish and the chickpeas add a nice protein boost. I will defi


Muskan Rani
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I made this dish for a potluck and it was a huge success. Everyone loved the couscous and the vegetables were cooked perfectly. The spices were well-balanced and the dish had a really nice flavor. I will definitely be making this again.


Angelica Hernandez
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the couscous and the vegetables were cooked perfectly. The spices were not too spicy for them and they really enjoyed the dish.


Rashid Anwar
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I'm not a big fan of couscous, but this recipe changed my mind. The couscous was cooked perfectly and the vegetables were tender and flavorful. The spices were well-balanced and the dish had a really nice flavor. I will definitely be making this agai


roman zia
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This dish is a great way to use up leftover vegetables. I had some zucchini, carrots, and bell peppers that were about to go bad, so I threw them into this couscous and it turned out great! The vegetables were tender and flavorful, and the couscous w


Cheetos Island
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I'm always looking for new and exciting ways to cook couscous. This recipe definitely fits the bill! The combination of vegetables, spices, and chickpeas is delicious and satisfying. I will definitely be making this again.


Nataliyeh Littleman
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This is a great recipe for a quick and easy meal. The couscous cooks in just a few minutes and the vegetables are tender and flavorful. I love the addition of chickpeas, which adds a nice protein boost. I will definitely be making this again.


Jawaria Nasir
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I made this dish for my family and they loved it! The couscous was light and fluffy, and the vegetables were tender and flavorful. The spices were perfectly balanced and the dish had a really nice flavor. I will definitely be making this again.


Gabriel Folabo
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I'm a beginner cook and this recipe was easy to follow. The dish turned out great! The couscous was fluffy and the vegetables were cooked perfectly. The spices added a delicious flavor to the dish. I'm definitely going to try more recipes from this w


tony yerima
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This recipe is a keeper! The couscous was cooked perfectly and the vegetables were tender and flavorful. I loved the combination of spices and the addition of chickpeas. It's a healthy and delicious dish that I'll be making again and again.


Cchucvug Rshidev
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I followed the recipe exactly and the dish turned out amazing. The vegetables were perfectly cooked and the couscous was light and fluffy. The spices were well-balanced and the dish had a really nice flavor. I will definitely be making this again.


Shakeel Malik
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As a Moroccan, I can say that this recipe is authentic and delicious. The flavors are spot on and the couscous is cooked perfectly. I especially appreciate the use of fresh herbs, which really brighten up the dish. Thank you for sharing this wonderfu


M Kaif Abdul qadar
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I made this dish for a potluck and it was a huge success. The couscous was light and fluffy, and the vegetables were tender and flavorful. The spices were perfectly balanced and the dish had a nice depth of flavor. I received so many compliments and


Syed Kamran
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This dish was a hit at my dinner party! Everyone raved about the flavorful and aromatic couscous. The vegetables were cooked to perfection and the combination of spices was spot on. I'll definitely be adding this recipe to my regular rotation.


Md Rakib Ahmed
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I'm not usually a fan of couscous, but this recipe changed my mind. The vegetables were perfectly cooked and the spices were just right. I especially loved the addition of the chickpeas, which added a nice texture and protein boost. Will definitely b


Anthony Ortega
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This Moroccan vegetable couscous was a delightful journey into the flavors of North Africa. The combination of vegetables, spices, and couscous created a harmonious and flavorful dish that transported my taste buds to a Moroccan souk. The recipe was