MOROCCAN TAGINE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Moroccan Tagine image

This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.

Provided by lauralie41

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

2 teaspoons vegetable oil
2 cups onions, chopped
2 large garlic cloves, crushed
1 cup carrot, sliced crosswise 1/8 inch thick
1 large green bell pepper, cut into 1/4 inch strips
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup water
1 medium eggplant, peeled and cut into 1/4 inch cubes (about 4 cups)
1/2 cup raisins
1 (1 lb) can chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

Steps:

  • In a large skillet over medium flame, heat oil. Add onion and garlic; cook for 3 minutes, stirring occasionally.
  • Add carrots, bell pepper, spices and 1/2 cup of water and cook for 5 minutes, stirring occasionally.
  • Add remaining ingredients, cover skillet and simmer over medium-low heat for approximately 30 minutes or until vegetables are tender.
  • Stir mixture occasionally while cooking.
  • Serve this stew over couscous, rice or cooked grains.

Nutrition Facts : Calories 303, Fat 4.3, SaturatedFat 0.6, Sodium 518.9, Carbohydrate 61.8, Fiber 13.6, Sugar 19.9, Protein 9.4

Mehran Alam
alam.m@hotmail.com

Overall, I highly recommend this Moroccan tagine recipe. It's easy to make, delicious, and a great way to use up leftover chicken.


Pramod Poudel
p@gmail.com

This tagine is a great value for the money. It's a delicious and affordable meal that the whole family will enjoy.


Moe Rashid
moe-r42@hotmail.com

I love the presentation of this tagine. It's so colorful and vibrant.


Hafiz Rizwan G
h_g36@yahoo.com

This tagine is a great way to get your kids to eat their vegetables. The sweet and savory sauce makes them irresistible.


Ryder Romanuk
ryder71@hotmail.co.uk

I made this tagine for a potluck and it was a hit! Everyone loved the unique flavors and the tender chicken.


sean rupert
s.rupert@yahoo.com

This tagine is a great way to warm up on a cold night. The spices and flavors are comforting and satisfying.


Josephine Bimpong
bimpong@yahoo.com

I love how versatile this recipe is. You can use any type of chicken, vegetables, and dried fruit that you like.


MD Mahmud
m.md@gmail.com

This tagine is a great way to impress your guests. It's easy to make and always a crowd-pleaser.


Joshua Rome
joshua86@yahoo.com

I served this tagine with couscous and a side of roasted vegetables. It was a delicious and healthy meal.


md Rafis
rafis.m8@aol.com

This tagine is a great make-ahead meal. I made it the night before and it was even better the next day.


Bbbb Bbbg
bbbbg@yahoo.com

I made this tagine in my slow cooker and it turned out perfectly. The chicken was fall-off-the-bone tender and the sauce was flavorful and rich.


Lee Tee
tee-l@gmail.com

I love the addition of dried fruit to this tagine. It gives it a nice sweetness and chewy texture.


Donald Allen
allen-donald@hotmail.com

This tagine is a great way to use up leftover chicken. I made it with a rotisserie chicken and it turned out great.


Drew Smith
d84@gmail.com

I was a bit hesitant to try this recipe because I'm not a big fan of Moroccan food, but I'm so glad I did! The tagine was amazing and I will definitely be making it again.


Robert Parker
p_r@aol.com

The tagine was delicious! The combination of spices was perfect, and the chicken was cooked to perfection.


Shine Studio
s.studio@yahoo.com

I love how easy this recipe was to follow. I was able to make it in under an hour, and it turned out perfectly.


Dave Davies
dave.davies9@yahoo.com

This tagine was a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #casseroles     #main-dish     #poultry     #african     #oven     #potluck     #low-fat     #romantic     #moroccan     #chicken     #stove-top     #dietary     #spicy     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #healthy-2     #low-in-something     #meat     #taste-mood     #savory     #sweet     #to-go     #equipment