MOROCCAN TAGINE

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Moroccan Tagine image

This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.

Provided by lauralie41

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

2 teaspoons vegetable oil
2 cups onions, chopped
2 large garlic cloves, crushed
1 cup carrot, sliced crosswise 1/8 inch thick
1 large green bell pepper, cut into 1/4 inch strips
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup water
1 medium eggplant, peeled and cut into 1/4 inch cubes (about 4 cups)
1/2 cup raisins
1 (1 lb) can chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

Steps:

  • In a large skillet over medium flame, heat oil. Add onion and garlic; cook for 3 minutes, stirring occasionally.
  • Add carrots, bell pepper, spices and 1/2 cup of water and cook for 5 minutes, stirring occasionally.
  • Add remaining ingredients, cover skillet and simmer over medium-low heat for approximately 30 minutes or until vegetables are tender.
  • Stir mixture occasionally while cooking.
  • Serve this stew over couscous, rice or cooked grains.

Nutrition Facts : Calories 303, Fat 4.3, SaturatedFat 0.6, Sodium 518.9, Carbohydrate 61.8, Fiber 13.6, Sugar 19.9, Protein 9.4

Mehran Alam
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Overall, I highly recommend this Moroccan tagine recipe. It's easy to make, delicious, and a great way to use up leftover chicken.


Pramod Poudel
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This tagine is a great value for the money. It's a delicious and affordable meal that the whole family will enjoy.


Moe Rashid
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I love the presentation of this tagine. It's so colorful and vibrant.


Hafiz Rizwan G
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This tagine is a great way to get your kids to eat their vegetables. The sweet and savory sauce makes them irresistible.


Ryder Romanuk
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I made this tagine for a potluck and it was a hit! Everyone loved the unique flavors and the tender chicken.


sean rupert
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This tagine is a great way to warm up on a cold night. The spices and flavors are comforting and satisfying.


Josephine Bimpong
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I love how versatile this recipe is. You can use any type of chicken, vegetables, and dried fruit that you like.


MD Mahmud
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This tagine is a great way to impress your guests. It's easy to make and always a crowd-pleaser.


Joshua Rome
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I served this tagine with couscous and a side of roasted vegetables. It was a delicious and healthy meal.


md Rafis
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This tagine is a great make-ahead meal. I made it the night before and it was even better the next day.


Bbbb Bbbg
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I made this tagine in my slow cooker and it turned out perfectly. The chicken was fall-off-the-bone tender and the sauce was flavorful and rich.


Lee Tee
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I love the addition of dried fruit to this tagine. It gives it a nice sweetness and chewy texture.


Donald Allen
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This tagine is a great way to use up leftover chicken. I made it with a rotisserie chicken and it turned out great.


Drew Smith
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I was a bit hesitant to try this recipe because I'm not a big fan of Moroccan food, but I'm so glad I did! The tagine was amazing and I will definitely be making it again.


Robert Parker
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The tagine was delicious! The combination of spices was perfect, and the chicken was cooked to perfection.


Shine Studio
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I love how easy this recipe was to follow. I was able to make it in under an hour, and it turned out perfectly.


Dave Davies
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This tagine was a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making this again.


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