MOROCCAN-STYLE VEGETABLE STEW WITH HARISSA YOGURT SAUCE
Provided by Molly Stevens
Categories Soup/Stew Stew Vegetarian Yogurt Low Cal High Fiber Dinner Spinach Chickpea Carrot Turnip Family Reunion Healthy Green Onion/Scallion Bon Appétit Pescatarian Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 23
Steps:
- For yogurt sauce:
- Whisk first 4 ingredients in medium bowl. Season to taste with coarse salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
- For vegetable stew:
- Bring 8 cups water to boil in heavy large saucepan. Sprinkle with coarse salt. Add carrots; cook until just tender, about 4 minutes. Using skimmer or large slotted spoon, transfer carrots to large bowl of ice water. Return water to boil. Add turnip; cook until just tender, about 3 minutes. Using skimmer, transfer turnip to bowl with carrots. Reserve cooking liquid.
- Melt butter in heavy large pot over medium heat. Add next 7 ingredients. Sprinkle with coarse salt and pepper. Cook until onions are soft, stirring often, about 8 minutes. Add wine; simmer until reduced by half, about 5 minutes. Stir in flour. Add carrots, turnip, beans, spinach, and 2 cups reserved cooking liquid. Bring to simmer; cook until vegetables are heated through, adding more cooking liquid for desired consistency. Season stew to taste with coarse salt, pepper, and lemon juice.
- Divide stew among bowls. Spoon dollop of yogurt sauce over and serve.
- A thick yogurt; sold at some supermarkets and at specialty foods stores (such as Trader Joe's and Whole Foods markets) and Greek markets. If unavailable, place regular yogurt in cheesecloth-lined strainer set over large bowl. Cover and chill overnight to drain.
- ** A spicy North African red chile paste; available at some specialty foods stores and at Middle Eastern markets.
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wanyenze janet
[email protected]Loved this recipe! The vegetables were so tender and the sauce was creamy and flavorful. I will definitely be making this again.
Metas FFX
[email protected]This was a great recipe! The vegetables were cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Kytana McCormick
[email protected]This was a really good stew. The vegetables were cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Nestor Agbam
[email protected]This recipe was a hit with my family! Everyone loved the stew and the vegetables were cooked perfectly. I will definitely be making this again.
Bill Wilson
[email protected]Loved this recipe! The vegetables were so tender and the sauce was creamy and flavorful. I will definitely be making this again.
Amanuel Tizalegn
[email protected]This was a great recipe! The stew was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Md Mainudden
[email protected]I was really impressed with this recipe. The vegetables were cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Jubayer Islam Jibon
[email protected]This recipe was easy to follow and the stew turned out great! I loved the combination of vegetables and the harissa yogurt sauce was delicious. I will definitely be making this again.
Lavel McCray
[email protected]I'm not a huge fan of stews, but this one was really good. The vegetables were tender and the sauce was flavorful. I would definitely make this again.
Golam Hossain
[email protected]This recipe was a hit with my family! Everyone loved the stew and the vegetables were cooked perfectly. I will definitely be making this again.
Liya Liya
[email protected]Loved this recipe! The vegetables were so tender and the sauce was creamy and flavorful. I will definitely be making this again.
Phil Ter
[email protected]This was a great recipe! The stew was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe.
shii mwaniki
[email protected]This recipe was easy to follow and the stew turned out great! I loved the combination of vegetables and the harissa yogurt sauce was delicious. I will definitely be making this again.
melanie marshall
[email protected]I'm not a huge fan of stews, but this one was really good. The vegetables were tender and the sauce was flavorful. I would definitely make this again.
Hasnain CH
[email protected]This was a really good stew. The vegetables were cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.
ricky Kipyego
[email protected]I made this recipe last night and it was a hit with my family! The vegetables were tender and flavorful, and the harissa yogurt sauce was the perfect complement. I will definitely be adding this recipe to my regular rotation.
Heather Rae Priest
[email protected]This is a great recipe for a healthy and flavorful meal. I loved the combination of vegetables and the harissa yogurt sauce added a nice kick. I will definitely be making this again.
Esanyu Robert
[email protected]Absolutely delicious! The flavors of the vegetables and the harissa yogurt sauce were amazing. I served it over rice and it was a perfect meal.