MOROCCAN SLOW COOKER BUTTERNUT SQUASH AND CARROT STEW

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MOROCCAN SLOW COOKER BUTTERNUT SQUASH AND CARROT STEW image

Categories     Soup/Stew     Vegetable     Healthy

Yield 1 1/3 cups

Number Of Ingredients 13

Moroccan Slow Cooker Butternut Squash and Carrot Stew
Weight Watchers | 4 points
1 spray(s) cooking spray
1 small onion(s), chopped
1 medium garlic clove(s) minced
1 medium butternut squash peeled, seeded and cut into 1/2-inch cubes*
1 cup baby carrots
1 cup canned crushed tomatoes 1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, drained and rinsed
1/2 tsp table salt

Steps:

  • Coat a small skillet with cooking spray. Add onion and garlic; sauté for 5 minutes. Place squash in a 3-quart or larger slow cooker (crockpot). Add sauteed onion and garlic, carrots, tomatoes, broth, cinnamon, cumin and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours. Add chickpeas and salt. Stir, cover and heat for an additional 5 minutes. Yields about 1 1/3 cups per serving.

Md kayem
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I'm always looking for new and easy slow cooker recipes. This one is definitely a keeper.


Abdul Aziznawabi
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This stew is a great way to use up leftover vegetables. I had some leftover carrots and butternut squash and this was the perfect way to use them up.


Abraham Great
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I'm not a vegetarian, but I loved this stew. It's so flavorful and satisfying.


Wayne Scholtz
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I made this stew with some chicken thighs and it was delicious. The chicken added a nice protein boost.


Hassan Masoom
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This stew is a great way to get your kids to eat their vegetables. My kids loved it!


Jomax JJ
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I'm not a huge fan of butternut squash, but I loved this stew. The carrots and spices really balance out the flavor.


Jase Posh
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I love how this stew can be made in the slow cooker. It's so convenient and I can just set it and forget it.


Mia Carrizo
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The spices in this stew are perfect. They give it a really nice depth of flavor.


Talha Bilal
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This stew is so easy to make, even for a beginner cook like me.


Umar Awan
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I love that this stew is made with simple, everyday ingredients. It's a great way to use up leftovers.


ashlee smith
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This stew is perfect for a cold winter day. It's so warm and comforting.


Kareem Brohi
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I made this stew for a potluck and it was a huge hit. Everyone loved it!


Jarvin Taiwerisou
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This stew is so versatile. I've served it over rice, quinoa, and even pasta. It's always a winner.


Dana Williams
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I was a bit skeptical about the combination of butternut squash and carrots, but it totally works. The flavors complement each other perfectly.


It's Welli
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I love how this stew is packed with vegetables. It's a great way to get your daily dose of vitamins and minerals.


Charbel Nasr
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This is my new favorite slow cooker recipe. It's healthy, delicious, and so easy to make.


Bogdan Voicu
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I've made this stew twice now and it's a hit every time. It's so easy to make and the flavors are incredible.


Onwuka Chimankpam
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This stew is amazing! The butternut squash and carrots are so tender and flavorful, and the broth is rich and savory. I served it over rice and it was a perfect meal.