MOROCCAN SHAD WITH FAVA BEANS
Provided by Joan Nathan
Categories dinner, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat 1/3 cup of oil in wide pan with cover. Add garlic and red peppers. Sauté slowly for 2 minutes, stirring occasionally. Add 2 cups water and bring to boil. Reduce to medium-low heat, add half the cilantro, and continue cooking, covered, for about 30 minutes, adding a little more water if necessary.
- While peppers are cooking, remove fava beans from pods. Bring 6 cups of water and 1/2 teaspoon salt to a boil in a pot. Cook fava beans for about 4 minutes or until beans are al dente. Drain, plunge beans in iced water and slip skins off beans.
- Add fava beans to peppers with 1 teaspoon paprika, remaining salt, black pepper and cayenne pepper, if using, along with shad and roe. Sprinkle 2 tablespoons of olive oil, remaining 1/2 teaspoon paprika and all but 2 tablespoons of remaining cilantro on top of fish. Simmer, covered, until shad is cooked through, about 7 to 10 minutes, adding more water if necessary. Remove fish, vegetables and sauce to a serving plate, and sprinkle remaining cilantro on top.
Nutrition Facts : @context http, Calories 605, UnsaturatedFat 28 grams, Carbohydrate 32 grams, Fat 39 grams, Fiber 13 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 509 milligrams, Sugar 17 grams
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Khayam Ul Islam
[email protected]This was a great recipe! The fish was cooked perfectly and the fava beans were delicious. I would definitely make this again.
labinot Canaj
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the fava beans were creamy and flavorful. I will definitely be making this again.
ACQUAH CLIFFORD
[email protected]I'm not a big fan of fish, but this dish was amazing! The spices were perfectly balanced and the fish was cooked to perfection.
Elizabeth Olivier
[email protected]This was one of the best fish dishes I've ever had. The flavors were incredible and the fish was cooked to perfection.
Allah Dita
[email protected]I followed the recipe exactly and the dish turned out great! The fish was flaky and the fava beans were creamy. I would definitely recommend this recipe to others.
Sir Wil McCail
[email protected]This dish was delicious! The fish was cooked perfectly and the fava beans were creamy and flavorful. I would definitely recommend this recipe to others.
Huma owais
[email protected]I'm so glad I found this recipe! The fish was amazing and the fava beans were perfect. I will definitely be making this again.
Sayid Ali Yusuf
[email protected]This was a great recipe! The fish was cooked perfectly and the fava beans were delicious. I would definitely make this again.
Sk Junayad
[email protected]I love this recipe! The fish is always cooked perfectly and the fava beans are so creamy. I've made this dish several times and it's always a hit with my family and friends.
Kashan Iqbal
[email protected]This dish was easy to make and turned out delicious! I used tilapia instead of shad and it worked out great. The flavors were amazing and the fish was cooked perfectly.
Azan Khan
[email protected]I followed the recipe exactly and the dish turned out great! The fish was flaky and the fava beans were creamy. I would definitely recommend this recipe to others.
Skjani Basha
[email protected]This was one of the best fish dishes I've ever had. The flavors were incredible and the fish was cooked perfectly.
Montrell Wright
[email protected]I'm not a big fan of fish, but this dish was amazing! The spices were perfectly balanced and the fish was cooked to perfection.
Rodrigo Rodgers
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the fava beans were creamy and flavorful. I will definitely be making this again.