MOROCCAN ORANGE BEEF

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Moroccan Orange Beef image

A Moroccan-inspired dish of warming and citrus flavors that that really ended up better than I expected. Best served hot over rice.

Provided by JohnCrane

Categories     Main Dish Recipes     Roast Recipes

Time 2h

Yield 10

Number Of Ingredients 17

2 ½ pounds boneless beef chuck roast
2 teaspoons salt, divided
2 tablespoons canola oil
1 medium white onion, coarsely chopped
1 tablespoon minced garlic
1 tablespoon ground ginger
½ tablespoon ground allspice
½ tablespoon ground cinnamon
1 cup sweet red wine
2 cups water
1 (6 ounce) can tomato paste
1 tablespoon honey
½ teaspoon red pepper flakes
½ cup orange juice
⅓ cup sweetened dried cranberries (such as Craisins®)
2 mandarin oranges, segments halved
9 dried pitted prunes

Steps:

  • Season beef with 1 teaspoon salt.
  • Heat oil in a 4-quart Dutch oven over medium-high heat until shimmering. Sear beef in the hot oil, 3 minutes per side. Remove to a plate.
  • Saute onion and garlic in the Dutch oven until soft, about 5 minutes. Add ginger, allspice, and cinnamon; stir for 1 minute. Pour wine into the pot and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add water, tomato paste, honey, red pepper flakes, and remaining salt.
  • Cut seared beef into 1-inch cubes and return to the pot. Bring to a boil; reduce heat and let simmer, covered, for 1 hour. Add orange juice, sweetened dried cranberries, mandarin oranges, and prunes; let simmer, uncovered, for another 20 minutes. Serve.

Nutrition Facts : Calories 328.3 calories, Carbohydrate 17.2 g, Cholesterol 62.6 mg, Fat 18.4 g, Fiber 2 g, Protein 19.7 g, SaturatedFat 6.3 g, Sodium 647.4 mg, Sugar 12.1 g

Jhaybem Delexio
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This dish is amazing! The beef is so tender and the orange sauce is so flavorful. I will definitely be making this again.


Nisikhta Rahman
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The beef was incredibly tender and the orange sauce was bursting with flavor. I will definitely be making this again.


ZWAN DURDAN
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This recipe is a winner! The beef is tender and flavorful, and the orange sauce is the perfect balance of sweet and tangy. I will definitely be making this again.


Chol Mathiang
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I've made this recipe a few times and it always turns out great! The beef is always tender and the orange sauce is delicious. I highly recommend this recipe.


Arisma Prins
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This dish is a family favorite! We make it all the time. The beef is always tender and juicy, and the orange sauce is the perfect combination of sweet and tangy.


Ali Hossan NEWAZ
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I love this recipe! The beef is always so tender and the orange sauce is delicious. I usually serve it over rice or noodles.


Isxaaq Adan
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This recipe was easy to follow and the results were amazing! The beef was so tender and the orange sauce was perfectly balanced. I will definitely be making this again.


Mz Portia
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I followed the recipe exactly and the dish turned out great! The beef was tender and juicy, and the orange sauce was flavorful and tangy. I served it over rice and it was a perfect meal.


Hassan Sami
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I made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors. The beef was cooked to perfection and the sauce was delicious. I would highly recommend this recipe.


Adeoye Adeola
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This is the best Moroccan orange beef recipe I've tried! The beef was so tender and flavorful, and the orange sauce was perfectly sweet and tangy. I will definitely be making this again.