MOROCCAN LENTIL STEW WITH RAISINS
From Vegetarian Times. This exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. Per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars
Provided by BB2011
Categories Stew
Time 35m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in medium saucepan or Dutch oven over medium heat. Add onion, and sauté 3 minutes, or until softened and translucent. Add garlic, and cook 1 minute, or until garlic is softened, but not browned, stirring constantly.
- Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes. Season with salt and pepper, if desired. Bring stew to a simmer over medium-high heat, stirring occasionally.
- Reduce heat to medium-low, and simmer uncovered for 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from bottom to prevent sticking. Garnish each serving with one tablespoon yogurt.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #soups-stews #beans #african #easy #fall #vegan #vegetarian #winter #moroccan #stews #dietary #seasonal #lentils #chick-peas-garbanzos #egg-free #free-of-something #3-steps-or-less #nut-free
You'll also love
bianca Dagga
[email protected]This stew is a great way to get your kids to eat lentils. My kids love the sweet and savory flavors, and they always ask for seconds.
Peter John Blair
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the unique flavors and how tender the lentils were. I'll definitely be making it again.
Magar Motu
[email protected]This lentil stew is a delicious and healthy meal that's perfect for a cold winter night. The spices are warm and comforting, and the lentils are filling and satisfying. I highly recommend it.
Gael Gonzalez
[email protected]This stew is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. I often double the recipe so I have leftovers for lunch the next day.
MR TOOFAN
[email protected]This lentil stew is a great way to use up leftover lentils. It's easy to make and very flavorful. I like to add some chopped vegetables to mine, such as carrots, celery, and onions.
Kay Jones
[email protected]This stew is amazing! The lentils are so tender and the spices are perfectly balanced. I love the addition of raisins, which add a nice sweetness. I served it with some rice and it was a hit with my family.
JAHID 1997
[email protected]Wow, what a flavorful dish! The lentils were cooked perfectly, and the spices were just right. I especially loved the addition of raisins, which added a touch of sweetness. I served it with some couscous, and it was a perfect meal.
Shajamal Shak
[email protected]This lentil stew is a keeper! It's easy to make, incredibly flavorful, and packed with protein. I love that it's a one-pot dish, making cleanup a breeze. I highly recommend it to anyone looking for a delicious and healthy meal.
Md Manna mia
[email protected]Simply outstanding! The combination of lentils, spices, and raisins in this stew is pure magic. I love the nutty flavor of the lentils and the sweetness of the raisins. It's a perfect balance of flavors. I'll definitely be making this again and again
Meer Mohsin
[email protected]This Moroccan lentil stew was a delightful culinary journey. The flavors of the spices, lentils, and raisins blended perfectly, creating a rich and satisfying dish. I followed the recipe precisely, and the result was stunning. My family raved about i