MOROCCAN LENTIL SOUP WITH VEGGIES
Steps:
- Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
- Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
- Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt.
- Drizzle 1 teaspoon olive oil over the soup before serving.
- Note: You can use chicken stock in place of vegetable stock, if you prefer.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Carol Nyandoya
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, onions, and tomatoes. Plus, the lentils add a boost of protein and fiber.
Robi Chowdhury
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling. The spices are perfectly balanced, and the lentils and vegetables are cooked to perfection.
STYLES YT
[email protected]This soup is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge that need to be used up, and this soup is the perfect way to do it. I just throw them all in the pot, and they all come together to create a delici
Anik Raj
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of spices and vegetables is unique and flavorful. I also love the way the lentils add a hearty texture to the soup.
Cortney Mckerrell
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and the lentils. They also love the way the spices warm their tummies.
Azan Asad
[email protected]This soup is so easy to make, and it's so delicious. I love the combination of spices and vegetables. I also love that it's a vegan soup, so I can feel good about eating it.
Becky Mcdonald
[email protected]This soup is the perfect way to warm up on a cold day. The spices are so comforting, and the lentils and vegetables are so filling. I always feel satisfied after eating a bowl of this soup.
MukeshArchana Jha
[email protected]I love the smoky flavor of this soup. The paprika and cumin give it a really nice depth of flavor. I also love the texture of the lentils. They're so hearty and filling.
Mohamed Bensghier
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make, and it's always a hit with my family. I usually make a big batch on the weekend, and then we have leftovers for lunch and dinner throughout the week.
Randy McAbee
[email protected]This soup is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge that need to be used up, and this soup is the perfect way to do it. I just throw them all in the pot, and they all come together to create a delici
Mushraf Shah
[email protected]This soup is so versatile. I've made it several times, and I've always changed it up a bit. I've added different vegetables, different spices, and even different types of lentils. It's always delicious.
Vianifer Martinez
[email protected]I love the vibrant colors of this soup. The red lentils, orange sweet potatoes, and green cilantro make it look so inviting. The flavor is just as good as it looks. The spices are perfectly balanced, and the lentils and vegetables are cooked to perfe
Kings TV
[email protected]This soup was a hit with my family! Even my picky kids loved it. I served it with a side of crusty bread and a dollop of yogurt. It was the perfect meal for a busy weeknight.
CH NaBeel
[email protected]This soup was delicious and easy to make. I made a few substitutions based on what I had on hand, and it turned out great. I used chicken broth instead of vegetable broth, and I added a chopped carrot and a diced celery stalk. I also used a blend of
SaImUm Robi
[email protected]I'm not a huge fan of lentils, but I really enjoyed this soup. The spices and vegetables masked the lentil flavor perfectly. I would definitely make this soup again.
victor wanjala
[email protected]This soup is the perfect comfort food for a cold winter day. The spices warm you up from the inside out, and the lentils and vegetables are filling and satisfying. I also love that this soup is relatively healthy, so I can feel good about eating it.
Selia Ragab
[email protected]I was pleasantly surprised by how easy this soup was to make. I had all the ingredients on hand, and it came together in no time. The soup was also very affordable, which is always a bonus. I'll definitely be making this again!
Dhuddi Swag
[email protected]This Moroccan lentil soup was a delight! The combination of spices and vegetables created a rich and flavorful broth, and the lentils added a hearty texture. I especially enjoyed the addition of the sweet potatoes, which gave the soup a touch of natu