MOROCCAN LENTIL SOUP WITH VEGGIES
My family and I have been trying to eat healthy, so I started adding veggies to all my soups. This recipe is easy to make, fun, and delicious. You can modify it in many ways; add your own favorite cooking oil, as well as your own greens. Serve with toasted rosemary bread. Yum!
Provided by Sassy Moroccan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 7
Number Of Ingredients 16
Steps:
- Heat 1/4 cup olive oil in a large pot over medium heat. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes.
- Stir lentils and tomatoes into the carrot mixture. Pour vegetable broth over the vegetables, stir, and bring to a boil. Reduce heat to low, place a cover on the pot, and simmer until the lentils are tender, 45 to 50 minutes.
- Stir spinach and zucchini into the broth mixture; simmer until the zucchini is tender, about 7 minutes more. Remove pot from heat and season soup with salt. Drizzle 1 teaspoon olive oil over the soup before serving.
Nutrition Facts : Calories 390 calories, Carbohydrate 56.1 g, Fat 10.2 g, Fiber 24.4 g, Protein 20.7 g, SaturatedFat 1.3 g, Sodium 1190.9 mg, Sugar 8.6 g
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Danny Bnxn
[email protected]This soup is a great way to show your family and friends how much you care.
Minhaz Sp
[email protected]This soup is a great way to save money. It's made with inexpensive ingredients and it's very filling.
Mariam Nambazira
[email protected]This soup is a great make-ahead meal. You can make it ahead of time and reheat it when you're ready to eat.
Ummay habiba
[email protected]This soup is a great way to get your kids to eat their vegetables.
Zoya Mbali
[email protected]I love the versatility of this recipe. You can add or remove ingredients to suit your taste.
Ganiyu Ganiyat
[email protected]This soup is a great way to use up leftover vegetables.
SYAZ x PRM
[email protected]I've made this soup several times and it's always a hit. It's a great recipe to have on hand.
Rana shahenshah rajjputt
[email protected]This soup is a great way to get your daily dose of vegetables.
Ty Dees
[email protected]I love the simplicity of this recipe. It's easy to make and it's always delicious.
Junu Gurung
[email protected]This soup is a great way to warm up on a cold day.
Phathutshedzo Rasikhinya
[email protected]I made this soup for a party and it was a huge success. Everyone raved about it.
Muktar Abdo
[email protected]This soup was a hit with my family. Everyone loved it!
Dice Flawless
[email protected]This soup was amazing! I loved the combination of flavors.
Muhammed Muzmil
[email protected]This soup was easy to make and very flavorful. I will definitely be making it again.
Jess Lawson
[email protected]This soup was delicious! I added some extra vegetables, and it turned out great. I will definitely be making this again.
Shadows Nite
[email protected]I made this soup for my family and they loved it! The flavors were amazing and it was so easy to make. I will definitely be making this again.
Joanes Owuor
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The soup was flavorful and hearty, and the lentils were cooked just right. I will definitely be making this again.