MOROCCAN LENTIL SOUP
Provided by Donna St. George
Categories dinner, lunch, weekday, one pot, soups and stews, appetizer
Time 1h30m
Yield 12 servings
Number Of Ingredients 20
Steps:
- In a large (6- to 8-quart) stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper, carrots, eggplant and garlic. Stir well. Add the cumin, curry powder, allspice, cinnamon and red pepper flakes. Saute, stirring, until the vegetables have softened, about 10 minutes.
- Add water, chicken broth, sherry, tomatoes and lentils, and bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour, or until the lentils have softened. Season with salt. To serve, garnish each bowl with a dollop of yogurt or sour cream and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 3 grams, Carbohydrate 30 grams, Fat 5 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 373 milligrams, Sugar 3 grams, TransFat 0 grams
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Mahmoud Osama
[email protected]This soup is a great value for the price. It's made with simple, affordable ingredients, but it tastes like a million bucks.
Violet Cates
[email protected]This is a great recipe for a beginner cook. It's easy to follow and the soup turns out great.
Ghafoor Akber
[email protected]This soup is a great way to get your kids to eat their vegetables.
Nicola Breakell
[email protected]I love that this soup is so easy to make. I can have it on the table in less than an hour.
Zahir Khan95
[email protected]This soup is a great way to warm up on a cold day.
MD MOFEJUR RAHMAN
[email protected]I'm not a big fan of lentils, but this soup was surprisingly good. The lentils were cooked perfectly and the soup was very flavorful.
Bilal Official
[email protected]This soup is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onions, and they worked perfectly in this soup.
Nickolas Chickinger
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to get my daily dose of lentils.
mzee baba
[email protected]This is the best lentil soup I've ever had!
Ivy Mabuku
[email protected]I'm a vegetarian and I'm always looking for new and exciting vegetarian recipes. This soup is definitely a winner!
M. Hassan
[email protected]This soup is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Mian Mian
[email protected]I love the addition of the cilantro and lemon juice. It really brightens up the soup and gives it a fresh flavor.
Alafat Ron
[email protected]This recipe is easy to follow and the soup turns out great every time. I've made it several times and it's always a hit.
Aadhil Automax
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it up.
Sk Arafat
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out.
Nambooze Jennifer
[email protected]I love the simplicity of this recipe. It's made with just a few simple ingredients, but the flavor is anything but simple. This soup is a keeper!
Amir Raza Raza
[email protected]This soup is a great way to use up leftover lentils. I had some lentils that were about to go bad, so I decided to try this recipe. I'm so glad I did! The soup turned out great and I didn't have to waste any food.
Dua Malik
[email protected]I'm not usually a fan of lentil soup, but this recipe changed my mind. The lentils are cooked perfectly and the soup is so flavorful. I'll definitely be making this again!
Tshepang Mkhize
[email protected]This Moroccan lentil soup is a flavor explosion! The combination of spices, lentils, and vegetables creates a hearty and delicious dish that's perfect for a cozy dinner.