MOROCCAN LAMB STEW

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Moroccan Lamb Stew image

Cinnamon, ginger, and dates add spicy, bright, sweet dimension to this warming lamb stew.

Provided by Izabella Wentz PharmD.

Categories     HarperCollins     Dinner     Soup/Stew     Stew     Lamb     Ginger     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Cilantro

Yield 4 servings

Number Of Ingredients 16

2 pounds lamb stew meat, cut into 1-inch cubes
Sea salt or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)
1/2 teaspoon ground cinnamon
2 tablespoons coconut oil
1 small onion, chopped
4 cloves garlic, minced
1 (2-inch) piece fresh ginger, peeled and minced
2 tablespoons chopped fresh rosemary
1 tablespoon apple cider vinegar
1/2 cup homemade or store-bought bone broth
1/2 cup water
2 small oranges, zested and juiced
4 cups chopped carrots
2 tablespoons minced fresh dates
1/2 cup chopped fresh cilantro, for garnish (optional)

Steps:

  • In a medium-size bowl, season the meat evenly with the salt, pepper, and cinnamon.
  • In a large cooking pot on medium, heat the coconut oil and brown the meat, 2 to 3 minutes per side.
  • Add the onion and cook for 3 minutes, or until it begins to brown slightly.
  • Add the garlic, ginger, and rosemary and cook until fragrant, another couple of minutes.
  • Add the apple cider vinegar, bone broth, water, orange zest and juice, carrots, and dates and bring to a boil.
  • Reduce the heat to medium-low, cover, and cook for about 1 1/2 hours, or until the lamb reaches the desired tenderness.
  • Serve warm garnished with cilantro.

Jonah Bitrus
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This stew is the perfect comfort food. It's hearty, flavorful, and easy to make.


King saidi
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This stew is a great way to use up leftover lamb. It's also a great way to impress your guests.


Anu Olagoke
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I've never had Moroccan lamb stew before, but this recipe made me a fan. It's so flavorful and delicious.


Katabalwa Ivan
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This stew is the perfect winter warmer. It's hearty and filling, and it's sure to keep you warm on a cold night.


Nolundi Mafanya
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I love the combination of spices in this stew. It's the perfect balance of sweet and savory.


Kamal Hosen
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This stew is a great way to experience Moroccan cuisine. It's flavorful and aromatic, and it's sure to please everyone at your table.


Anderson Ramos
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I've made this stew several times now, and it's always a hit. It's the perfect dish for a special occasion or a casual weeknight meal.


Kashaf Dua
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This stew is the perfect comfort food. It's hearty and flavorful, and it's easy to make. I love serving it with a side of bread or rice.


Bd Gamare
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I made this stew in my slow cooker, and it turned out perfectly. The lamb was fall-off-the-bone tender, and the sauce was rich and flavorful. I served it over rice, and it was a hit with my family.


Aamish ali
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This stew is a great way to use up leftover lamb. I had some leftover from a roast, and it worked perfectly in this recipe. The stew was delicious and easy to make.


ibrahim 2
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I've never made lamb stew before, but this recipe made it so easy. The lamb was tender and flavorful, and the sauce was rich and delicious. I will definitely be making this again.


Riz Ikram
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This stew was easy to make and so delicious. I especially loved the combination of spices. It was the perfect meal for a cold winter night.


ali papa
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I was a bit hesitant to try this recipe because I'm not a big fan of lamb, but I'm so glad I did. The lamb was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Maaz Ansari
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This recipe is a keeper! The lamb was so tender and the sauce was packed with flavor. I can't wait to make it again.


Eazy Lites
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I made this stew for a potluck, and it was a huge success. Everyone loved it! The lamb was cooked to perfection, and the sauce was rich and flavorful. I highly recommend this recipe.


Muganzi Abubakar
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This stew was amazing! I followed the recipe exactly, and it turned out perfectly. The lamb was so tender and juicy, and the sauce was flavorful and complex. I will definitely be making this again.


Lydia Newton
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I've made this recipe several times now, and it's always a hit. The lamb is always tender and flavorful, and the sauce is rich and delicious. I love serving it with a side of roasted vegetables.


Zainkhan Zainkhan
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This Moroccan lamb stew was an absolute delight! The flavors were perfectly balanced, and the lamb was fall-off-the-bone tender. I served it over couscous, and it was the perfect comfort food for a cold winter night.


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