MOROCCAN-INSPIRED EGGS

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Moroccan-Inspired Eggs image

Eggs are a great, healthy protein, which is essential for keeping your sugar levels in check. In America we often think of eggs as a breakfast food but this meal is great for lunch or dinner! Serve with warm whole grain bread for dipping.

Provided by Healthination

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 35m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
6 stalks scallions, sliced
4 cloves garlic, sliced
1 ½ teaspoons ground cumin
1 (14 ounce) can diced tomatoes
1 pinch cayenne pepper, or to taste
sea salt and ground black pepper to taste
½ teaspoon honey
4 large eggs
3 tablespoons roughly chopped fresh cilantro

Steps:

  • Heat olive oil in a small cast iron skillet over medium heat. Add scallions and saute until softened, 3 to 5 minutes. Stir in garlic and cumin.
  • Add tomatoes, cayenne, salt, and pepper. Taste and add honey if tomatoes aren't sweet enough. Bring to a simmer and cook until the mixture thickens a bit, about 15 minutes.
  • Crack 1 egg into each quarter of the skillet. Spread the whites with a fork so that they cover the surface evenly. Simmer until the eggs are still soft inside but not runny, about 5 minutes, or to your liking. Serve garnished with cilantro.

Nutrition Facts : Calories 338.9 calories, Carbohydrate 15 g, Cholesterol 372 mg, Fat 23.9 g, Fiber 3.2 g, Protein 15.8 g, SaturatedFat 5 g, Sodium 463.5 mg, Sugar 8.4 g

orodele kolade
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I'm not sure about this recipe. The ingredient list is a bit too long for my taste.


Abdullah Afzaal
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I'm going to make this recipe for my next dinner party.


wali marri
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This is a great recipe for a special occasion.


Zararul Haq
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I can't wait to make this recipe again.


T K
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This is a must-try recipe.


Chamidu Razairo
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I highly recommend this recipe.


Hafaz Rayhan
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This is the best eggs recipe I've ever tried.


Samani
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I'm so glad I found this recipe.


Alamin Matobbor
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This recipe is a keeper!


Cody Elrod
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I'll definitely be making this again.


JDEN Trudel
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Yum!


Afia Jannat
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This is a great recipe for a healthy and flavorful breakfast. I love that it's also very easy to make.


Nira Rawat
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I'm not a big fan of eggs, but I really enjoyed this recipe. The spices and herbs really made the dish.


Rairamzan Jani
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I made this recipe for my family and they loved it! The eggs were cooked perfectly and the spices were just right.


Rj Shuvo
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This is a great recipe for a quick and easy breakfast or lunch. I love that it's packed with protein and veggies.


Mannu Bhandari
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I love this recipe! It's so simple to make, but the flavors are amazing. I especially love the combination of cumin, coriander, and paprika.


Grace Mcdowell
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This Moroccan-inspired eggs recipe is a delicious and easy way to start your day. The combination of spices and herbs creates a flavorful dish that is sure to please everyone at the table.