MOROCCAN GARBANZO BEAN AND FETA PITAS

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Moroccan Garbanzo Bean and Feta Pitas image

From an old Bon Appetit...and posted for ZWT #6. This makes a delicious summer lunch or light dinner. As an alternative eat it as a salad instead of stuffing the pitas. Serve with: Romaine salad and bowls of mixed green and black olives.

Provided by CaliforniaJan

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup olive oil
1/3 cup white wine vinegar
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 1/2 cups coarsely chopped seeded tomatoes
1 1/2 cups coarsely chopped seeded peeled cucumbers
1 cup coarsely crumbled feta cheese
1/2 cup chopped red onion
1/3 cup chopped fresh Italian parsley
4 whole pita bread rounds, halved crosswise
plain yogurt

Steps:

  • To make the vinaigrette, whisk together olive oil, white wine vinegar, and spices in medium bowl. Place drained garbanzo beans in large bowl and mix in enough vinaigrette to coat. Let stand 20 minutes or up to several hours to allow flavors to blend.
  • Add tomatoes, cucumbers, feta cheese, red onion, and parsley to garbanzo beans. Mix in additional vinaigrette to coat. Season bean salad to taste with salt and pepper. Fill pita halves with bean salad and top with dollop of yogurt. Place 2 pita halves on each of 4 plates; pass remaining vinaigrette separately.

Nutrition Facts : Calories 664.5, Fat 37.5, SaturatedFat 9.6, Cholesterol 33.4, Sodium 1069, Carbohydrate 66.3, Fiber 8, Sugar 5.7, Protein 17.6

Waseem Afzal
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I would definitely make these pitas again.


Md Milan
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These pitas were a lot of work, but they were worth it.


Jacqueline Broad
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I found the recipe to be a little confusing, but the pitas turned out great.


kimberly adams
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The pitas were a little dry, but overall they were still good.


R Perez
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I wasn't sure how I would like these pitas, but I was pleasantly surprised.


Adelina Spista
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These pitas are so easy to make and they're so delicious.


Jacub P
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I made these pitas for a potluck and they were gone in minutes.


mazhar mehar
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The garbanzo beans and feta cheese are a great combination.


Tuqeer ali
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I've made these pitas several times now and they're always a crowd-pleaser.


Chris Luepke
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These pitas were a hit at my last party! Everyone loved the combination of flavors and textures.


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