MOROCCAN CHICKPEAS WITH CHARD
An array of aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while chard stems and leaves lighten and freshen it up. Served with couscous or flatbread, it's a satisfying meatless meal on its own. Or serve it with roasted chicken, beef or lamb as a hearty side dish. If you can find rainbow chard, you'll get the best color here, but any chard variety (red, Swiss, yellow) will work well. You can find more Moroccan-inspired dishes here.
Provided by Melissa Clark
Categories dinner, lunch, soups and stews, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
- Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
- Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
- Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.
Nutrition Facts : @context http, Calories 337, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 11 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 515 milligrams, Sugar 13 grams, TransFat 0 grams
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margaret dennis
[email protected]This dish is a great source of protein and fiber. It's also a good way to get your daily dose of vitamins and minerals.
Francis Abban
[email protected]I'm always looking for new and exciting ways to cook chickpeas, and this recipe definitely fits the bill!
Romaine Ricketts
[email protected]This recipe is a great way to use up leftover chickpeas. It's also a great way to get your kids to eat their vegetables.
Al Coakley
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this dish. The spices and sauce were amazing.
Bijaya Soni
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
robin martin
[email protected]I love the lemony flavor of this dish. It's so refreshing and flavorful.
Saqib Irshad
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Job Chumo
[email protected]The chickpeas were a bit dry, but the sauce was delicious. I'll try adding more liquid next time.
Demoz L
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed the combination of flavors. Next time, I'll use less cayenne pepper.
kookiblack 2009
[email protected]I love the simplicity of this recipe. With just a few ingredients, you can create a flavorful and satisfying meal that's perfect for a busy weeknight. I would definitely recommend this recipe to anyone looking for a quick and easy plant-based dinner.
zia rehman Khan
[email protected]This recipe is a great way to add more plant-based protein to your diet. The chickpeas are packed with fiber and protein, and the Swiss chard adds a good dose of vitamins and minerals. Plus, it's a delicious and easy-to-make dish that the whole famil
Aoife Green
[email protected]I'm always looking for new and exciting ways to cook chickpeas, and this recipe definitely fits the bill! The combination of spices and the tangy lemon-tahini sauce creates a complex and flavorful dish that's sure to impress your taste buds.
Hamno Kamaran
[email protected]This was a delicious and easy-to-make dish. I used canned chickpeas and Swiss chard from my garden, and it turned out great! The spices were perfectly balanced and the sauce was very flavorful. I served it over rice and it was a perfect meal.
Najaf Khan
[email protected]I made this dish for my family last night and it was a hit! Everyone loved the rich and flavorful sauce, and the chickpeas were perfectly tender. I would highly recommend this recipe to anyone looking for a delicious and healthy plant-based meal.
Lanesra Reiki
[email protected]This is my new favorite way to prepare chickpeas! The combination of flavors is amazing, and the Swiss chard adds a nice pop of color and a healthy dose of greens. I will definitely be making this dish again and again.