MOROCCAN CHICKPEA STEW WITH QUINOA
This Moroccan chickpea stew is super flavorful, warm, hearty, easy to make, cheap, and to top if off, really good for you. Give it a try!
Provided by kyradornish
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Spread cherry tomatoes on the prepared baking sheet. Drizzle with 1 tablespoon olive oil. Sprinkle salt and pepper over tomatoes and toss to coat evenly.
- Roast in the preheated oven until tomatoes blister and pop and skins start to char, 15 to 20 minutes.
- Meanwhile, heat remaining olive oil in a large Dutch oven over medium-high heat. Add onion and cook until translucent, 4 to 5 minutes. Add garlic, paprika, cumin, coriander, cayenne pepper, salt, and pepper. Cook until fragrant, 30 to 60 seconds. Add tomatoes and green chiles; bring to a boil. Reduce stew to a simmer and add chickpeas. Add the cherry tomatoes and their juices. Cover and simmer for 30 minutes.
- While stew simmers, bring 3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Mix Greek yogurt, hummus, 1 tablespoon water, and vinegar together to make the sauce. Season with salt and pepper.
- Serve the stew over quinoa. Top with the yogurt sauce, green onions, and cilantro.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 53.6 g, Cholesterol 0.9 mg, Fat 11.3 g, Fiber 8.6 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 1022.4 mg, Sugar 3.6 g
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anita Pokharel
[email protected]This recipe was a hit with my friends and family. I'll definitely be making it again!
thushan ranjith
[email protected]I'm so glad I found this recipe! It's a new favorite in my household.
Npl Power
[email protected]This recipe is perfect for meal prep. I made a big batch on the weekend and then had lunches for the whole week.
Nafisatu Abdul Aziz
[email protected]I love that this recipe is vegetarian. It's a great way to get your daily dose of protein without eating meat.
Ciaran Bruce
[email protected]This recipe is a great way to save money on groceries. It's made with simple, affordable ingredients.
0pmonee Davi
[email protected]I'm always looking for new and healthy recipes and this one definitely fits the bill. It's packed with nutrients and flavor.
Kieran Bryant
[email protected]This recipe is a great way to use up leftover quinoa. I had some leftover quinoa from another recipe and this was the perfect way to use it up.
Samson Ifesinachi
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Rayyan Abdallah
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the chickpeas and the sweet vegetables.
Tex Palyszniuk
[email protected]I love the combination of flavors in this dish. The sweetness of the carrots and squash pairs perfectly with the savory spices.
Laxman Bohara
[email protected]I've made this recipe several times now and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Tony Evidence
[email protected]This recipe is a great way to use up leftover chickpeas. I had a can of chickpeas in my pantry and didn't know what to do with them. This recipe was the perfect solution!
Yousaf Ibrahim Ibrahim
[email protected]I followed the recipe exactly and it turned out great! The only thing I would change is to add a bit more salt to taste.
EMMANUEL OKOAWO
[email protected]I'm not a big fan of chickpeas, but this recipe changed my mind! The spices and vegetables really complemented the chickpeas and made for a delicious and satisfying meal.
Md Shyan
[email protected]My family loved this dish! It was easy to make and packed with flavor. The quinoa added a nice nutty flavor and the chickpeas were nice and tender.
Aashish Chaulagain
[email protected]This recipe was absolutely delicious! The flavors were amazing and the chickpeas were cooked perfectly. I will definitely be making this again.