MOROCCAN CARROT SOUP

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Make and share this Moroccan Carrot Soup recipe from Food.com.

Provided by Sonya01

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tablespoon moroccan mixed spice
400 g carrots, peeled and sliced
100 g potatoes, peeled and sliced
4 cups vegetable stock
1/3 cup red lentil, rinsed and drained
salt and pepper (to season)

Steps:

  • Heat olive oil in a large saucepan. Add onion and cook over medium heat for 5 mins or until softened. Add the garlic and morrocan seasoing and cook, stirring for 30 seconds.
  • Add carrots, potato, vegetable stock and lentils. Bring to the boil, reduce heat, cover and simmer over a medium heat for 20 minutes or until the carrots and potatoes are very tender.
  • Blend soup mix in the saucepan using a stick blender. Season to taste with salt and black pepper.

Nutrition Facts : Calories 160.6, Fat 3, SaturatedFat 0.4, Sodium 92.1, Carbohydrate 29.4, Fiber 6.3, Sugar 7.2, Protein 6

Priva Mbigili
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I made this soup for my family last night and they loved it! It's so easy to make and it's packed with flavor. I will definitely be making this soup again.


MD.RAFIQUL ISLAM Babu
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This soup is absolutely delicious! I love the combination of carrots, ginger, and cumin. It's the perfect soup for a cold winter day.


Cabdi Waasac
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I'm not a huge fan of carrots, but I really enjoyed this soup. The flavors are very well-balanced, and the soup is very creamy. I would definitely recommend this soup to anyone who is looking for a delicious and easy-to-make carrot soup.


stelina 28
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This soup is a great way to use up leftover carrots. I made it with some carrots that were starting to get a little soft, and it turned out great. The soup is thick and creamy, and the flavors are well-balanced.


Ebou Mendy
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of carrots, ginger, and cumin. It's the perfect soup for a cold winter day.


Trish Wilson
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This soup is amazing! The flavors are so rich and complex, and the carrots are cooked to perfection. I will definitely be making this soup again and again.


Sabbir Alom
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I made this soup for my family last night and they loved it! It's so easy to make and it's packed with flavor. I will definitely be making this soup again.


Rashidul 81
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This soup is absolutely delicious! I love the combination of carrots, ginger, and cumin. It's the perfect soup for a cold winter day.


Sleepybread
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I'm not a huge fan of carrots, but I really enjoyed this soup. The flavors are very well-balanced, and the soup is very creamy. I would definitely recommend this soup to anyone who is looking for a delicious and easy-to-make carrot soup.


Hezina Mokua
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This soup is a great way to use up leftover carrots. I made it with some carrots that were starting to get a little soft, and it turned out great. The soup is thick and creamy, and the flavors are well-balanced.


Famous riahh
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of carrots, ginger, and cumin. It's the perfect soup for a cold winter day.


Cheylani
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This soup is amazing! The flavors are so rich and complex, and the carrots are cooked to perfection. I will definitely be making this soup again and again.


Saphira Carter
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I made this soup for my family last night and they loved it! It's so easy to make and it's packed with flavor. I will definitely be making this soup again.


Sajid Kingking
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This soup is absolutely delicious! I love the combination of carrots, ginger, and cumin. It's the perfect soup for a cold winter day.


Betty naguti
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I'm not a huge fan of carrots, but I really enjoyed this soup. The flavors are very well-balanced, and the soup is very creamy. I would definitely recommend this soup to anyone who is looking for a delicious and easy-to-make carrot soup.


Rahat k
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This soup is a great way to use up leftover carrots. I made it with some carrots that were starting to get a little soft, and it turned out great. The soup is thick and creamy, and the flavors are well-balanced.


Cartoon Alex
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of carrots, ginger, and cumin. It's the perfect soup for a cold winter day.


Neranjan Bandara
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This soup is amazing! I made it last night and my family loved it. The flavors are so rich and complex, and the carrots are cooked to perfection. I will definitely be making this soup again and again.


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