MOROCCAN BEEF & CAULIFLOWER

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Moroccan Beef & Cauliflower image

Since marrying my Moroccan husband I have made it my passion to cook dishes from his country. This is one of his favorites.

Provided by FDADELKARIM

Categories     Cauliflower

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 head cauliflower
1 1/2 lbs beef stew meat
2 tablespoons olive oil
1/2 onion, diced
2 medium garlic cloves
1/4 cup fresh parsley, finely chopped
1 tablespoon tomato paste
1 beef bouillon cube
1 teaspoon cumin
1/2 teaspoon ginger
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon turmeric

Steps:

  • Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
  • Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
  • Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
  • Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).

Ntokozo Anathi
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I can't wait to try this recipe! It looks so good.


Carley Napier
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This recipe is a keeper! It's now one of my favorite beef dishes.


Md Emran Hoosen
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I'm giving this recipe 5 stars because it was so delicious and easy to make. I will definitely be making it again.


Umar Mohammed hassan
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I would definitely recommend this recipe to anyone who is looking for a tasty and easy-to-make beef dish.


Nihal Mahay
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This dish is a great way to get your kids to eat their vegetables. My kids loved the cauliflower and they didn't even realize they were eating it.


Heather Jane Wyatt
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I'm not a big fan of cauliflower, but I really enjoyed this dish. The spices really helped to mask the cauliflower flavor.


John Lorenzo
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This recipe is a great way to use up leftover beef. I had some steak tips that I cooked the night before and they worked perfectly in this dish.


M jameel M jameel
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I made this recipe for my friends and they all loved it. It's a great dish to serve at a party.


ayob
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I wasn't sure how I would like cauliflower in a beef dish, but I was pleasantly surprised. The cauliflower added a great texture and flavor.


BABO HOSSEN
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This dish was easy to make and very tasty. I especially liked the combination of spices.


Ridam Dhami
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I followed the recipe exactly and it turned out great! The only thing I would change is to add a little more salt and pepper to taste.


Shila Akter Mitu
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This recipe was a hit with my family! The beef was tender and flavorful, and the cauliflower added a nice crunch. I will definitely be making this again.