MORNING GLORY BREAKFAST BARS #2

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Morning Glory Breakfast Bars #2 image

I took Recipe #400753 and change some ingredients. However, I left most of the ingredients the same so I want to give most of the credit to Chef mariajane. I'm posting this to get the nutritional value and calories. This is a wonderful, moist, filling, low calorie recipe. I like to take these bars to work or eat a bar before my workout.

Provided by tammy

Categories     Breakfast

Time 35m

Yield 16 bars

Number Of Ingredients 13

2 cups all-bran cereal (All-Bran or 100% Bran Cereal)
1 1/2 cups shredded carrots (about 3)
1 cup vanilla-flavored soymilk
3/4 cup crushed pineapple in juice
1/2 cup dried cranberries
1/2 cup light sour cream
1 1/2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/2 cup agave nectar

Steps:

  • Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
  • In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
  • Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.

Nahid Gaji
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Overall, I thought these bars were just okay. They were a bit too sweet for my taste and the texture was a bit too dense.


Nihan Yt
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I made these bars gluten-free by using almond flour instead of all-purpose flour. They turned out great!


Arifate Islam
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These bars are a great way to sneak some veggies into your kids' diet. My kids loved them!


Fayyaz Khan
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I followed the recipe exactly and the bars turned out great. They're moist and flavorful. I'll definitely be making these again.


Gabriella Mccoy
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These bars were a bit too dry for my taste. I think I'll try adding some yogurt or applesauce next time.


Kasey Ashby
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I'm not a big fan of zucchini, but these bars were surprisingly good. The sweetness of the apples and the crunch of the walnuts really balanced out the zucchini flavor.


min lama
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These bars are a great way to use up leftover zucchini. They're also a good source of fiber and protein.


Edward Kamwenje
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I was looking for a healthy breakfast option that I could make ahead of time. These bars fit the bill perfectly! They're easy to make and taste great.


Friday Haruna
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I've made these bars several times now and they're always a favorite. They're so versatile, I can add different fruits and nuts depending on what I have on hand.


Khan Shohag
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These breakfast bars were a hit with my family! They're healthy and filling, and they taste great.


Musa Gulam
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Easy to make and delicious. I used fresh zucchini from my garden and it was perfect.