I took Recipe #400753 and change some ingredients. However, I left most of the ingredients the same so I want to give most of the credit to Chef mariajane. I'm posting this to get the nutritional value and calories. This is a wonderful, moist, filling, low calorie recipe. I like to take these bars to work or eat a bar before my workout.
Provided by tammy
Categories Breakfast
Time 35m
Yield 16 bars
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
- In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
- Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
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Nahid Gaji
[email protected]Overall, I thought these bars were just okay. They were a bit too sweet for my taste and the texture was a bit too dense.
Nihan Yt
[email protected]I made these bars gluten-free by using almond flour instead of all-purpose flour. They turned out great!
Arifate Islam
[email protected]These bars are a great way to sneak some veggies into your kids' diet. My kids loved them!
Fayyaz Khan
[email protected]I followed the recipe exactly and the bars turned out great. They're moist and flavorful. I'll definitely be making these again.
Gabriella Mccoy
[email protected]These bars were a bit too dry for my taste. I think I'll try adding some yogurt or applesauce next time.
Kasey Ashby
[email protected]I'm not a big fan of zucchini, but these bars were surprisingly good. The sweetness of the apples and the crunch of the walnuts really balanced out the zucchini flavor.
min lama
[email protected]These bars are a great way to use up leftover zucchini. They're also a good source of fiber and protein.
Edward Kamwenje
[email protected]I was looking for a healthy breakfast option that I could make ahead of time. These bars fit the bill perfectly! They're easy to make and taste great.
Friday Haruna
[email protected]I've made these bars several times now and they're always a favorite. They're so versatile, I can add different fruits and nuts depending on what I have on hand.
Khan Shohag
[email protected]These breakfast bars were a hit with my family! They're healthy and filling, and they taste great.
Musa Gulam
[email protected]Easy to make and delicious. I used fresh zucchini from my garden and it was perfect.