MOQUECA DE PALMITO (VEGAN BRAZILIAN STEW WITH HEARTS OF PALM)
Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice.
Provided by Alessandra
Categories Soups, Stews and Chili Recipes Stews
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
- Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.
Nutrition Facts : Calories 291.8 calories, Carbohydrate 12.9 g, Fat 26.8 g, Fiber 5.1 g, Protein 5.6 g, SaturatedFat 20.6 g, Sodium 510.3 mg, Sugar 3 g
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Dan Shafious
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning.
Tik Tok Masti
[email protected]I love the smokiness of this dish. It's so flavorful and unique.
Miller Marley
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I will definitely be making it again, but I will use less chili peppers next time.
Habibur vai Official
[email protected]I'm always looking for new and exciting vegan recipes, and this moqueca de palmito definitely fits the bill. It was delicious and I will definitely be making it again.
Ghazala Nazir
[email protected]This dish was a bit too salty for my taste. I think I will reduce the amount of salt next time.
Hudu Umar
[email protected]I loved the vibrant colors of this dish. It was so visually appealing and the flavors were just as good as they looked.
Lucky Jee
[email protected]This recipe was a bit too time-consuming for a weeknight meal, but it was worth it. The moqueca de palmito was delicious and I will definitely be making it again for special occasions.
Rizwan Gamy khail
[email protected]I'm not a fan of hearts of palm, but I really enjoyed this dish. The flavors were amazing and the stew was very hearty.
Peter Kyunuve
[email protected]This recipe was easy to follow and the moqueca de palmito turned out great! I loved the combination of flavors and the hearts of palm were cooked perfectly.
Clara Johnson
[email protected]This dish was a bit too oily for my taste.
Tink Belle
[email protected]I love the use of hearts of palm in this recipe. They added a unique and delicious flavor to the stew.
Flevian Alusa
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
Zaineb Hadj O
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The moqueca de palmito was delicious and the hearts of palm were a great addition. I will definitely be making this again.
Samson Olamide
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The flavors were well-balanced and the hearts of palm were cooked perfectly.
Tamia Osborne
[email protected]I love moqueca, and this vegan version was just as good as the traditional one. The hearts of palm were a great choice, and the stew had a lovely smoky flavor.
Note10
[email protected]This recipe was easy to follow and turned out amazing! The moqueca de palmito was packed with flavor and the hearts of palm were cooked perfectly. I will definitely be making this again.
kabita tamang
[email protected]I'm not vegan, but I was pleasantly surprised by how flavorful and satisfying this dish was. The hearts of palm were a great substitute for fish, and the stew had a wonderful depth of flavor.
Wyatt Laxton
[email protected]This moqueca de palmito was a delightful culinary journey to Brazil. The flavors were vibrant and harmonious, with the hearts of palm adding a unique and tender texture. I also love the use of coconut milk, which gave the stew a rich and creamy base.