MOONG DAL WITH SPINACH
This is a comforting everyday dal. My kids love this dal mixed with cooked plain rice and ghee. Spinach adds texture, fiber, and essential nutrients.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine the water, lentils, spinach, green chile peppers, ginger, turmeric, and salt in a large pot over medium-high heat; bring to a boil and cook until the lentils are tender and the water is absorbed, about 20 minutes.
- Heat the oil and ghee together in small skillet; fry the curry leaves, red chile peppers, cumin seeds, mustard seed, and asafoetida powder in the mixture until the seeds begin to splutter. Stir the mixture into the lentil mixture. Sprinkle the ground red pepper over the mixture and cook another 5 minutes. Serve hot.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 36 g, Cholesterol 8.2 mg, Fat 8 g, Fiber 17.3 g, Protein 16 g, SaturatedFat 2.7 g, Sodium 80.4 mg, Sugar 2.6 g
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Me Babu Mia
[email protected]This is a great recipe for a healthy and satisfying meal. I love that it's packed with protein and fiber.
Margaret Onyinye
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavor is amazing!
Kenya Houser
[email protected]I'm not a big fan of lentils, but I really enjoyed this dish. The spinach and tomatoes really balance out the flavor of the lentils.
UMER GAMING YT
[email protected]This recipe is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge that I don't know what to do with.
Dilshad Ali
[email protected]I'm allergic to spinach, so I substituted kale in this recipe. It turned out great! The kale added a nice earthy flavor.
monalisa ashlynn
[email protected]This is the best moong dal with spinach recipe I've ever tried! The lentils are cooked perfectly and the spinach is still vibrant and green.
Saima Mubashar
[email protected]This dish is a bit too spicy for my taste, but it's still very flavorful. I'll probably reduce the amount of chili powder next time I make it.
Mia Thomas
[email protected]I'm a beginner cook and this recipe was easy to follow. The dish turned out great and my family loved it!
Oshoma Gift
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Just For Fun
[email protected]Not bad, but not great either. I've had better moong dal with spinach.
Lakpa sherpa chyawa
[email protected]I made this dish for a potluck and it was a huge success! Everyone raved about the flavor and asked for the recipe.
Elton Toni
[email protected]This is my go-to recipe for moong dal with spinach. It's healthy, delicious, and always a hit with my family. I love that it's a one-pot meal, so there's minimal cleanup.
Khan Aimal
[email protected]Followed the recipe exactly and it was a disaster! The lentils were undercooked and the spinach was mushy. I'm not sure what went wrong, but I won't be trying this recipe again.
TMG AGUN
[email protected]This dish was a bit bland for my taste, but it had great potential. I think adding some more spices and herbs would really elevate the flavor.
Shorif Chaudhary
[email protected]I tried this recipe last night and it turned out amazing! My family loved it, and even my picky eater cleaned his plate. The instructions were easy to follow and the dish was ready in no time.
Matunda Freesh
[email protected]This moong dal with spinach was an absolute delight! The flavors were perfectly balanced, with a hint of sweetness from the spinach and a touch of tanginess from the tomatoes. The lentils were cooked to perfection, and the overall texture was creamy