MOO SHU VEGETABLE STIR FRY

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Moo Shu Vegetable Stir Fry image

A quick and easy classic Chinese stir fry, omitting the pork it is traditionally served with to make it a vegetarian-friendly meal. Enjoy!

Provided by Michael Nicely

Categories     Main Dish Recipes     Stir-Fry

Time 20m

Yield 4

Number Of Ingredients 9

1 tablespoon toasted sesame oil, divided
4 eggs, lightly beaten
2 cloves garlic, minced
2 teaspoons ground ginger
1 (14 ounce) can bean sprouts, drained
1 (12 ounce) package broccoli slaw
1 tablespoon soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce

Steps:

  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium heat. Pour in eggs; cook, stirring gently, until set, about 5 minutes. Transfer to a plate.
  • Heat remaining 2 teaspoons oil in the skillet. Add garlic and ginger; cook and stir until fragrant, about 2 minutes. Stir in bean sprouts, broccoli slaw, soy sauce, and rice vinegar; cook until broccoli slaw is tender, about 5 minutes.
  • Stir eggs and hoisin sauce into the skillet until eggs are in small pieces and heated through, about 3 minutes.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 12.6 g, Cholesterol 186.2 mg, Fat 9.1 g, Fiber 4 g, Protein 9 g, SaturatedFat 2.1 g, Sodium 497.9 mg, Sugar 5 g

smpa datta
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Overall, I had a great experience making this Moo Shu Vegetable Stir-Fry. It was a delicious and healthy meal that I would definitely recommend to others.


Marissa B
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This stir-fry was a bit bland for my taste. I think it needed more seasoning or perhaps some additional vegetables to give it more depth of flavor.


sagir Alam
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A tasty and healthy dish that's perfect for a light lunch or dinner. I particularly enjoyed the contrast between the tender vegetables and the crispy wood ear mushrooms.


Monowara Bagum
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I've made this stir-fry several times now and it's always a crowd-pleaser. The sauce is especially delicious and versatile - I've used it with other vegetables and proteins as well.


ASH
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This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the whole family enjoyed it.


yousief adel
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Not bad! I wasn't too sure about the addition of the lily buds, but they actually added a nice floral note to the dish.


Sumon Dey
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Absolutely loved this recipe. The instructions were clear and easy to follow, and the end result was a delicious and healthy meal.


Jerilyn Whitefeather
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This stir-fry was a hit at my dinner party! Everyone raved about the vibrant colors and the delicious combination of flavors.


Ethan Littlefield
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Great recipe! I made this for my family and they loved it. The addition of the wood ear mushrooms gave it a nice umami flavor.


FF veer FFveer
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The stir-fry turned out amazing! The vegetables were cooked perfectly, still retaining a slight crunch, and the sauce was flavorful without being overpowering.


Whannu Remilekun
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This Moo Shu Vegetable Stir-Fry was a delightful culinary experience. The blend of flavors and textures was simply exquisite, with each ingredient contributing its unique essence to create a harmonious symphony of tastes.


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