MOO SHU STYLE VEGETABLE PANCAKES WITH WATERCRESS SALAD AND MUNG BEAN SPROUTS

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Moo Shu Style Vegetable Pancakes with Watercress Salad and Mung Bean Sprouts image

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 23

2 eggs
3/4 cup milk
3/4 cup water
1 tablespoon canola oil
1 cup all-purpose flour
1/2 tablespoon black sesame seeds
2 tablespoons chives, chopped finely
1 tablespoon toasted orange rind
Pinch of salt
1/2 tablespoon canola oil
1/2 teaspoon sesame oil
1 head of broccoli
1 1/2 cups bean sprouts
2 oranges, sectioned
1/4 cup chopped cashews
1 carrot, finely julienned
1 tablespoon hoisin sauce
2 bunches watercress, stems removed
1 cup mung bean sprouts
1/2 cup garlic sprouts (optional)
Juice of 1/2 lemon
1/2 tablespoon canola oil
Salt and freshly cracked pepper, to taste

Steps:

  • Beat the eggs and add the milk, water and oil. Whisk in flour and strain through a fine mesh sieve. Add remaining ingredients and refrigerate for at least 1/2 hour.
  • Separate the broccoli into florets. Heat both oils together over a high heat and char the broccoli for approximately 4 to 5 minutes. Add remaining ingredients, ensuring that the hoisin sauce is the last, and stir fry for 30 seconds. Remove from heat and set aside.
  • Coat a nonstick 12 inch skillet with vegetable oil and put over a low flame. Ladle 1 ounce of crepe batter into skillet and tilt to spread to the edges of the pan. When surface is dry, remove the crepe and repeat this process to make 8 crepes.
  • Fill the crepes and roll them. Brown the crepes in a nonstick skillet, on all sides, adding a few drops of canola oil as necessary.
  • Toss salad ingredients together. Arrange 2 crepes on each plate and top with salad.

Darwesh Butt
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I made these pancakes for dinner last night and they were a huge hit! My husband and I both loved them. The pancakes were crispy and flavorful, and the salad was a great way to add some freshness to the dish.


Ayxan GM
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These pancakes are delicious! I love the crispy edges and the tender filling. The watercress salad is a great addition.


Olivia Lebel
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I've made these pancakes several times and they're always a hit. I love the combination of flavors and textures.


Valencia GREEFF
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These pancakes are a great way to get your kids to eat their vegetables. My kids love them!


Carenna Cole
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I'm a big fan of this recipe. The pancakes are crispy and flavorful, and the salad is a great way to add some freshness to the dish.


Md Motalev
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These pancakes are so easy to make and they're always a hit with my family. I love that I can use whatever vegetables I have on hand.


Bogdan Hrynniuk
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I made these pancakes for a party and they were a huge success! Everyone loved them. I will definitely be making them again.


taniya amali
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These pancakes are a great way to use up leftover vegetables. I typically use whatever I have on hand, such as broccoli, zucchini, and bell peppers. The pancakes are always delicious and filling.


Amadi Johnson
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I love this recipe! The pancakes are always a hit with my guests. I usually serve them with a dipping sauce made from soy sauce, rice vinegar, and sesame oil.


Saviour Saviour
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These pancakes were easy to make and turned out great! I used a variety of vegetables, including cabbage, carrots, and mushrooms. The pancakes were crispy on the outside and tender on the inside. The watercress salad was a nice addition, and the mung


Miracle Nnaji
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I'm not usually a fan of vegetarian dishes, but these pancakes were surprisingly delicious. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a healthy and satisfying meal


EL DOKSH
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These vegetable pancakes were a hit with my family! The combination of flavors and textures was perfect, and the watercress salad and mung bean sprouts added a refreshing touch. I will definitely be making these again.