MONTEGO BAY CHICKEN

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Montego Bay Chicken image

You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup reduced-sodium soy sauce
1/4 cup orange juice
2 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1 teaspoon minced fresh gingerroot
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Ayesha Akter
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I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend it!


Nicki minaj
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This was a delicious recipe! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making it again soon.


[email protected] Patilano
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This recipe was easy to follow and the chicken turned out great! I will definitely be making it again.


Tawhid Islam
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I love this recipe! The chicken is always so tender and juicy, and the sauce is so flavorful. I highly recommend it.


Daniya Khan
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This was a great recipe! The chicken was juicy and flavorful, and the sauce was perfect. I will definitely be making this again.


Tristan Martin
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I'm not usually a fan of Jamaican food, but this recipe changed my mind. The chicken was so tender and the sauce was amazing. I'll definitely be making this again.


Kaleem Ullahpathan783
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This recipe was a bit too spicy for my taste, but my husband loved it. I'll try it again with less pepper next time.


Suparrii 302
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I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!


Onkarabetse Molewa
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was perfect. I served it over rice and it was a delicious meal.


Hania Gull
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Not a fan of this recipe. The chicken was dry and the sauce was bland. I think I'll stick to my old Jamaican chicken recipe.


Palesa Mogane
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I was looking for a new chicken recipe to try, and this one caught my eye. I'm so glad I gave it a shot! The chicken was incredibly tender and juicy, and the sauce was packed with flavor. My husband and I both loved it.


Nirob Ahmed
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Just tried this recipe and it was a hit with my family! The chicken was moist and flavorful, and the sauce was the perfect amount of spicy. Will definitely be making this again soon.


Kaikara Fatuma
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This Montego Bay Chicken is finger-licking good! The flavors are so well-balanced, and the chicken is cooked to perfection. I will definitely be making this again.


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