You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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Ayesha Akter
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend it!
Nicki minaj
[email protected]This was a delicious recipe! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making it again soon.
[email protected] Patilano
[email protected]This recipe was easy to follow and the chicken turned out great! I will definitely be making it again.
Tawhid Islam
[email protected]I love this recipe! The chicken is always so tender and juicy, and the sauce is so flavorful. I highly recommend it.
Daniya Khan
[email protected]This was a great recipe! The chicken was juicy and flavorful, and the sauce was perfect. I will definitely be making this again.
Tristan Martin
[email protected]I'm not usually a fan of Jamaican food, but this recipe changed my mind. The chicken was so tender and the sauce was amazing. I'll definitely be making this again.
Kaleem Ullahpathan783
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. I'll try it again with less pepper next time.
Suparrii 302
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Onkarabetse Molewa
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was perfect. I served it over rice and it was a delicious meal.
Hania Gull
[email protected]Not a fan of this recipe. The chicken was dry and the sauce was bland. I think I'll stick to my old Jamaican chicken recipe.
Palesa Mogane
[email protected]I was looking for a new chicken recipe to try, and this one caught my eye. I'm so glad I gave it a shot! The chicken was incredibly tender and juicy, and the sauce was packed with flavor. My husband and I both loved it.
Nirob Ahmed
[email protected]Just tried this recipe and it was a hit with my family! The chicken was moist and flavorful, and the sauce was the perfect amount of spicy. Will definitely be making this again soon.
Kaikara Fatuma
[email protected]This Montego Bay Chicken is finger-licking good! The flavors are so well-balanced, and the chicken is cooked to perfection. I will definitely be making this again.