MONSTER MUNCHIES

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Magically transform squash or pumpkin seeds into a spellbinding snack with ranch salad dressing mix. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Snacks

Time 30m

Yield 3 cups.

Number Of Ingredients 3

3 cups fresh pumpkin or squash seeds, washed and drained
1/4 cup vegetable oil
1/4 to 1/3 cup ranch salad dressing mix

Steps:

  • In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan. Sprinkle with salad dressing mix; stir to coat. Spread in a single layer. Bake at 325° for 10-15 minutes or until crisp. Store in an airtight container for up to 3 weeks.

Nutrition Facts : Calories 350 calories, Fat 23g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 9g fiber), Protein 9g protein.

Jaslyn
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I'm not a big fan of sweet and salty snacks, but these Monster Munchies are an exception. They're really good!


Ugochukwu Bethel
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These Monster Munchies are a great way to use up leftover Halloween candy. I love that they're sweet and salty.


Wanda Stewart
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I've made these Monster Munchies several times and they always turn out great. They're a perfect snack for a party or a movie night.


Mason Mealer
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These Monster Munchies are so easy to make, even my kids can help. We love making them together as a family.


Augestina Ntiamoah
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I love the combination of sweet and salty in these Monster Munchies. They're the perfect snack for a party or a potluck.


Tiana Bartie
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These Monster Munchies are the perfect snack for a movie night. They're easy to make and everyone loves them.


Kelly Horne
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I'm not a big fan of sweet and salty snacks, but these Monster Munchies are an exception. They're really good!


Tabah Noela
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These Monster Munchies are a great way to use up leftover Halloween candy. I love that they're sweet and salty.


Babar Abbasi
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I love these Monster Munchies! They're so addictive, I can't stop eating them.


MD Ujjal Sarker
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These Monster Munchies are the perfect party food. They're easy to make, delicious, and everyone loves them.


Daniel Lyons-Dillingham
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I made these Monster Munchies for my Halloween party and they were a huge hit. Everyone loved them!


jahanzaib zaib
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These Monster Munchies are so easy to make, even my kids can help. We love making them together as a family.


Dominique Dye
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I was skeptical about these Monster Munchies at first, but I was pleasantly surprised. They're actually really good! The combination of sweet and salty is perfect.


Samra Khan
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I've made these Monster Munchies several times and they always turn out great. They're a perfect snack for a party or a movie night.


Zona Ali
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These Monster Munchies were a hit at my party! They were super easy to make and everyone loved them.