MONKFISH WITH LEMON & PARSLEY SAUCE

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Make and share this Monkfish With Lemon & Parsley Sauce recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb monkfish, skinned and trimmed
2 tablespoons all-purpose flour
salt & freshly ground black pepper
1 tablespoon olive oil
1 large shallot, minced
1 cup dry white wine
3 tablespoons fresh lemon juice
1/4 cup reduced-fat sour cream
1/4 cup finely chopped fresh parsley
1/4 teaspoon freshly grated lemon, zest of
lemon wedge (to garnish)
parsley sprig (to garnish)

Steps:

  • Slice monkfish into 1/2-inch-thick slices.
  • With the side of a chef's knife, flatten each piece to about 1/4 inch thick.
  • Place flour in a shallow pan.
  • Season fish with salt and pepper; dredge lightly in flour.
  • Discard any remaining flour.
  • In a large skillet, heat 1/2 tablespoon oil over medium-high heat.
  • Add fish and cook until golden outside and opaque inside, 2 to 3 minutes per side.
  • Transfer to a plate and tent with foil to keep warm.
  • Add remaining 1/2 tablespoon oil to the skillet.
  • Add shallot and cook, stirring, until softened, about 1 minute.
  • Add wine and lemon juice.
  • Bring to a boil, scraping up any browned bits.
  • Cook until liquid is reduced by half, about 4 minutes.
  • Remove from heat and whisk in sour cream, chopped parsley, lemon zest and any accumulated juices from the fish.
  • Gently heat through.
  • Season with salt and pepper.
  • Arrange monkfish on plates and spoon sauce over.
  • Garnish with lemon wedges and parsley sprigs and serve.

Shahoor Khan
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This dish is a keeper! The monkfish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.


Joseph Okkers
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I'm always looking for new ways to cook fish and this recipe didn't disappoint. The monkfish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Jenn Belmonte
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This recipe is easy to follow and the dish turns out great. I love the combination of flavors in the sauce.


Umesh Mahato
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I made this dish for a potluck and it was a huge hit! Everyone loved the fish and the sauce. I would definitely make this again.


Mohammed bello Mohammed
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This recipe is a great way to impress your guests. The monkfish is cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.


Dagadu Selasie
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I'm not a big fan of fish, but this dish changed my mind. The monkfish was so tender and flaky, and the sauce was amazing. I would definitely make this again.


Fajar Fatima
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This is one of my favorite fish recipes. The monkfish is always cooked perfectly and the sauce is so flavorful. I love serving it with mashed potatoes and green beans.


Nandini Naidu
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I've made this recipe several times and it always turns out great. The fish is cooked perfectly and the sauce is delicious. I usually serve it with roasted vegetables.


Thomas Stelly
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This recipe is a great way to cook monkfish. The fish is tender and flaky, and the sauce is light and flavorful. I would definitely recommend this recipe.


Aroon Shamoon
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I made this dish for a dinner party and everyone loved it! The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.


Md abir Hossain
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This recipe is missing some key ingredients. It needs more salt and pepper, and the sauce needs more lemon juice.


Anmol Kumal
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I'm not sure what went wrong, but my dish turned out nothing like the picture. The fish was dry and the sauce was watery.


PANDA
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I found this recipe to be too complicated and time-consuming. The end result was not worth the effort.


Manjur Khan
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This dish was a disappointment. The fish was overcooked and the sauce was bland. I would not recommend this recipe.


Umar Hasaan
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I tried this recipe last night and it was a hit! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Ronda Lingard
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This recipe was easy to follow and the dish turned out great. The monkfish was cooked evenly and the sauce was delicious. I would recommend this recipe to anyone looking for a tasty and healthy seafood dish.


David Santos
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I'm not a huge fan of fish, but this dish changed my mind. The monkfish was so flavorful and the sauce was so light and refreshing. I would definitely make this again.


Ayjaha
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This recipe is a keeper! The monkfish was cooked perfectly and the lemon-parsley sauce was divine. I will definitely be making this again.


William raymond Esquire
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I followed the recipe exactly and the dish turned out amazing! The fish was tender and flaky, and the sauce was light and flavorful. My family loved it.


Demon_slayer animegacha
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This monkfish dish was a delightful surprise! The lemon-parsley sauce was bursting with flavor, and the fish was cooked to perfection. I highly recommend this recipe to anyone looking for a delicious and easy-to-make seafood dish.