MONKFISH WITH CURRY OIL
The actual monkfish is one ugly little guy- before some fish market got smart it used to go by names such as "frogfish" and "sea devil." It's tasty, though, and often referred to as "the poor man's lobster." This recipe also includes some green tea, which is an interesting and unique touch. Recipe is from Delicious! Living magazine's February 2002 issue. Time does not include brewing time for tea.
Provided by Roosie
Categories < 30 Mins
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil over medium-high heat in a large nonstick skillet.
- Salt and pepper the fish and add to skillet.
- Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
- Lower heat and scrape brown bits off pan bottom.
- Add curry powder and cook about 2 minutes or until fragrant.
- Return heat to medium-high and add green tea, honey, and cayenne.
- Bring to a simmer and add fish back to pan.
- Cook until sauce is thick and syrupy.
- Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #for-1-or-2 #easy #dietary #low-sodium #low-saturated-fat #low-carb #low-in-something #number-of-servings
You'll also love
histony stark
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your friends and family.
Matimo Map up
[email protected]This is a great recipe for a special occasion. It's easy to make, but it looks and tastes like a restaurant-quality dish.
Sunil King
[email protected]I made this recipe for my family and they loved it. The curry oil is so flavorful.
Ndumiso Madondo
[email protected]5 stars! This recipe is a keeper.
Petit ange du mbam et inoubou
[email protected]I highly recommend this recipe. It's a delicious and easy way to cook monkfish.
Munawar Waraich
[email protected]This is a great recipe for a quick and easy weeknight meal. It's healthy and delicious, and it's sure to please everyone at the table.
Paige Roche
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your friends and family.
Md,jihad Forazi
[email protected]This is a great recipe for a special occasion. It's easy to make, but it looks and tastes like a restaurant-quality dish.
Shining Star
[email protected]I made this recipe for my family and they loved it. The curry oil is so flavorful.
Nuwasasira Rimstone
[email protected]5 stars! This recipe is a keeper.
Jahanzeb Chang
[email protected]I highly recommend this recipe. It's a delicious and easy way to cook monkfish.
Yongama Nkumanda
[email protected]This is a great recipe for a quick and easy weeknight meal. It's healthy and delicious, and it's sure to please everyone at the table.
Shroze Khalid
[email protected]I love how versatile this recipe is. You can use any type of fish you like, and you can adjust the amount of curry powder to suit your taste.
Neer Magar
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your friends and family.
Mike Paschal
[email protected]This is a great recipe for a special occasion. It's easy to make, but it looks and tastes like a restaurant-quality dish.
shiplob dey
[email protected]I love the combination of flavors in this dish. The curry oil is a perfect complement to the delicate flavor of the monkfish.
Zahid Jatoi
[email protected]This was an easy recipe to follow and the results were amazing. The fish was cooked perfectly and the curry oil was divine.
Chase Horn
[email protected]I'm not a big fan of monkfish, but this recipe changed my mind. The curry oil made it so flavorful and moist.
Mirxa Ahsan
[email protected]I made this for a dinner party and it was a huge hit. Everyone loved the unique flavor of the curry oil.
MD kobir hasan
[email protected]This was a great recipe! The curry oil was delicious and really brought out the flavor of the monkfish.