MONKFISH WITH CAPER BUTTER
Provided by Florence Fabricant
Categories dinner, lunch, main course
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Remove any gray membrane from the fish. Mix flour and mustard together and season with salt and pepper. Dip the fish slices in seasoned flour on one side only and arrange on a plate, floured side up.
- Melt the butter in a small skillet. Add the shallots and cook on medium until both the butter and shallots have browned and acquired a nutty aroma. Do not allow them to blacken. Remove from heat, stir in capers, season with salt and pepper and set aside.
- Warm 6 dinner plates or a platter. Heat olive oil in a large skillet, preferably cast iron. When very hot, add the fish medallions, floured side down, and sauté until they turn golden, no more than a minute or so. Transfer them, cooked side up, to the plates or platter.
- Briefly warm the caper sauce. Add the lemon juice and tarragon and spoon a little of the sauce over each medallion. Garnish with lemon wedges and serve.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 19 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 8 grams, Sodium 438 milligrams, Sugar 0 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Wendy O'Bryant
[email protected]I loved this recipe!
Luyanda Ngcobo
[email protected]This was a great recipe!
Rajesh
[email protected]I will definitely be making this again.
Justin Rivers
[email protected]This recipe was easy to follow and the results were amazing!
Protop Gain
[email protected]I loved this recipe! The caper butter sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Sharoz riaz
[email protected]This was a great recipe! The fish was cooked perfectly and the caper butter sauce was delicious. I will definitely be making this again.
Jay Arkinson
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The caper butter sauce is so delicious and the fish is always cooked to perfection.
Saleem jamali
[email protected]This recipe was easy to follow and the results were amazing! The caper butter sauce was the perfect complement to the fish.
DACA乙丨 GAMER
[email protected]I made this dish last night and it was a hit! My family loved the caper butter sauce and the fish was so moist and flavorful. I will definitely be adding this to my regular rotation of recipes.
lipz Og
[email protected]This monkfish recipe was absolutely delicious! The caper butter sauce was so flavorful and rich, and the fish was cooked perfectly. I will definitely be making this again.