MONKFISH PROVINCIAL
Steps:
- In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
- Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 16.8 g, Cholesterol 73.1 mg, Fat 21.3 g, Fiber 1.6 g, Protein 28.7 g, SaturatedFat 8.3 g, Sodium 294.5 mg, Sugar 2.4 g
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ayesha sultan
[email protected]I'm not sure about this recipe. The ingredients seem a bit strange.
Lasindu Kavishka
[email protected]This recipe looks delicious! I can't wait to try it.
Waleed Albahouh
[email protected]Meh.
Brian Fenimore-Klein
[email protected]Not bad!
Kagimu Hassan
[email protected]So good!
Bratislav Cvetanovic
[email protected]Will definitely make this again!
Jose Eli
[email protected]Great recipe! Easy to follow and the results were delicious.
Cristy Benson
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was bland. I won't be making this again.
Luis Alfaro
[email protected]The monkfish was a bit too fishy for my taste, but the sauce was excellent. I'll try it again with a different type of fish.
MD Manik Meya
[email protected]I love the simplicity of this recipe. With just a few ingredients, I was able to create a delicious and elegant dish that was perfect for a special occasion.
Michael Isbill
[email protected]This recipe was a hit with my family! The monkfish was tender and flaky, and the sauce was rich and flavorful. We'll definitely be making this again.
Rasel SR
[email protected]Monkfish Provincial was a delightful dish! The combination of flavors was exquisite, and the fish was cooked to perfection. I especially enjoyed the crispy shallots and the tangy sauce.