MONKFISH IN PARCHMENT WITH WINE, LEMON AND HERBS RECIPE

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Monkfish in Parchment with Wine, Lemon and Herbs Recipe image

Provided by รก-2053

Number Of Ingredients 8

safflower oil for coating pan
1 3/4 lb.. monkfish fillets
1/3 cup low-sodium soy or tamari sauce
1/3 cup minced green onions, including green tops
juice from 2 lemons
2 tsp. minced chives
2 tsp. minced parsley
1/4 cup dry white wine

Steps:

  • Preheat oven to 400 lightly oil a 9" x 12" baking dish. Lay out 4 sheets of parchment paper. Cut monkfish into 4 equal parts and lay each on a sheet of parchment. Sprinkle with soy sauce, green onions, lemon juice, chives, parsley and wine. Bring edges of parchment together and roll to seal on all sides. Place packets seam side down in baking dish. Bake for 20 minutes. To serve, unroll parchment packets and place fish on platter. Spoon cooking liquid and herbs over top.

King dewan
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I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


scott gagnon
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This was my first time cooking monkfish and it was amazing! The recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Divine Victory
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.


Mohan Janujan
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This recipe was a bit more work than I expected, but it was worth it. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.


Justin Masud
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I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Kevin_i
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This was my first time cooking monkfish and it was amazing! The recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Airsoft Chameleon
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.


Christy Grace
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This recipe was a bit more work than I expected, but it was worth it. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.


Abid Brohi
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I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Bakharjakhar
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This was my first time cooking monkfish and it was amazing! The recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Bryan Goforth
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.


Medrine Campbell
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.


Mr Cipher
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I made this dish last night and it was a hit! The fish was so moist and flavorful, and the sauce was to die for. I will definitely be making this again.


Sumon Mia
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This was a delicious and easy recipe to follow. The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.


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