MOM'S SUGAR FREE POACHED DRIED FRUIT COMPOTE

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Mom's Sugar Free Poached Dried Fruit Compote image

My Dad was a diebetic most of his life and loved his sweets. My Mom found this recipe years ago and made it for him and never told him that there was no sugar in it. Back then she got her dried fruits at the farmer's market. I found her recipe the other day in my recipe box and thought I'd make it. It turned out great.

Provided by Norma DeRemer

Categories     Fruit Desserts

Number Of Ingredients 5

8 oz mixed dried fruit, such as apricots, pears, apples and prunes
1 1/2 c water
1/2 c white wine, ( white grape juice may be substituted ).
2 cinnamon sticks
4 whole cloves

Steps:

  • 1. Combine all ingredients in medium saucepan.
  • 2. Bring to a boil ove high heat.
  • 3. Reduce heat to low; simmer, uncovered for 12 to 15 minutes or until fruit is tender.
  • 4. Remove from heat and cool. Discard cinnamon sticks and cloves.
  • 5. Serve warm, at room temperature or chilled in individual bowls.
  • 6. * I spooned fat free vanilla yogart over top for myself.

AMAZING WORLD
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I'm so glad I found this recipe! I've been looking for a sugar-free fruit compote recipe for a long time. This one is easy to make and it tastes great. I'll definitely be making it again.


shah wahab
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This is the perfect recipe for a healthy and delicious snack. The compote is packed with nutrients and it's a great way to satisfy your sweet tooth without overindulging.


Mrciwid Eliab
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I love this compote! It's so versatile. I've used it on pancakes, waffles, and yogurt. It's also great as a topping for ice cream or cake.


sofia beyblade
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This is the best fruit compote I've ever had. It's so flavorful and the texture is perfect. I'll definitely be making this again and again.


Shahbaz Fareedi
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I made this compote for a party and it was a hit! Everyone loved it. It's so easy to make and it's a great way to use up dried fruit. I'll definitely be making this again.


Torri Thurman
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This compote is delicious! The fruit is plump and juicy, and the sauce is sweet and flavorful. I love that it's sugar-free, too. I've already made it twice and I'm sure I'll be making it again and again.


AHMAD KHANLOHANI
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I'm so glad I found this recipe! I've been looking for a sugar-free fruit compote recipe for a long time. This one is easy to make and it tastes great. I'll definitely be making it again.


Jason Blackwood
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This is the perfect recipe for a healthy and delicious snack. The compote is packed with nutrients and it's a great way to satisfy your sweet tooth without overindulging.


B.D Asraful
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I love this compote! It's so versatile. I've used it on pancakes, waffles, and yogurt. It's also great as a topping for ice cream or cake.


Nkululeko Mnyamande
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This is a great recipe for using up leftover dried fruit. The compote is easy to make and it's a delicious way to add some sweetness to your breakfast or dessert.


Kamrul Akhter
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I was skeptical about this recipe because I'm not a fan of dried fruit. But I was pleasantly surprised! The compote was delicious. The fruit was plump and juicy, and the sauce was sweet and flavorful. I'll definitely be making this again.


JESUN KHAN
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This compote is amazing! It's so easy to make and it tastes so good. I love that it's sugar-free, too. I've already made it twice and I'm sure I'll be making it again and again.


Salton “Dallas” Dallas
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This is the best sugar-free fruit compote I've ever had. It's so flavorful and the texture is perfect. I'll definitely be making this again and again.


Perry Cruiz
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I made this compote for a party and it was a hit! Everyone loved it. It's so easy to make and it's a great way to use up dried fruit. I'll definitely be making this again.


Vuyolwethu Macaula
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This recipe is a keeper! The fruit compote turned out perfectly. It was sweet and flavorful, and the texture was just right. I served it over yogurt for breakfast and it was delicious. Thanks for sharing this recipe!