MOM'S QUINOA BURGERS
I made these with leftover quinoa and some vegetables I had in the fridge. Super easy! Great on a multigrain bun with some tomatoes, spinach, and your favorite spread! My 2 1/2-year-old said, I love it Mommy! If necessary, while frying, flatten the burgers with the back of your spatula (but don't make them too thin).
Provided by Patritsia Raphaelevna
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h31m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool slightly, about 15 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add onion and celery; saute for 1 minute. Add zucchini, yellow bell pepper, and red bell pepper; saute until tender, 5 to 7 minutes more. Set aside to cool, about 10 minutes.
- Mix quinoa, zucchini-pepper mixture, and garlic together in a bowl. Stir in flour; stir in egg. Season with salt, pepper, and cayenne. Mix in mozzarella cheese. Form into about 6 equal-size patties; place on a plate.
- Heat 1 tablespoon oil in a skillet over medium heat. Fry patties until heated through and browned, 5 minutes per side.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 18.7 g, Cholesterol 37 mg, Fat 8.3 g, Fiber 2.4 g, Protein 7.2 g, SaturatedFat 2 g, Sodium 102.7 mg, Sugar 1.1 g
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Pawan Mahara
[email protected]Overall, these burgers are a healthy and delicious option for a quick and easy meal.
Adnan bukhari
[email protected]These burgers are a great option for a vegan or vegetarian diet.
Sksjkwh K3jekwhei
[email protected]The burgers were a bit bland, so I added some extra seasoning.
Brendon Charama
[email protected]I added some chopped vegetables to the burgers for extra flavor.
Toni Rowser
[email protected]These burgers are a great way to use up leftover quinoa.
Emina Pezo
[email protected]I found that the burgers held together better if I used a little less quinoa.
Ramraj Shahu
[email protected]The burgers were a little dry, but overall they were still tasty.
lalon103 gazi
[email protected]I love that these burgers are made with quinoa. It's a great way to get more protein and fiber into my diet.
Orlando Espinoza
[email protected]These burgers are so easy to make and they're perfect for a quick and healthy weeknight meal.
Lulu the kitty Cat
[email protected]I made these burgers last night and they were a hit with my family! Everyone loved the flavor and texture.
Ronela Raphela
[email protected]These quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be customized with your favorite toppings.