MOLASSES SPICE SMOOTHIE

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Molasses Spice Smoothie image

All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

Provided by Linda

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 9

1 cup milk
½ cup oats
½ cup ice cubes
1 small frozen banana, sliced
2 tablespoons unsulfured molasses
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
1 pinch ground cloves

Steps:

  • Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Nutrition Facts : Calories 246.8 calories, Carbohydrate 47.1 g, Cholesterol 9.8 mg, Fat 4 g, Fiber 3.9 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 62.5 mg, Sugar 23.3 g

Ranjha Khan
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This smoothie is just okay. It's not bad, but it's not great either. I think I'll try a different recipe next time.


MUZAMIL Afghan
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Overall, I really enjoyed this smoothie. It's a great way to get a healthy and delicious start to the day.


Gamergirl Magic
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This smoothie is a bit too thick for my taste. I think I'll add a little more liquid next time.


ultimate spyninja
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I'm not sure what went wrong, but my smoothie turned out really runny. I think I might have added too much liquid.


demmey tuintj
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This smoothie is a great way to sneak some extra fruits and vegetables into your diet. My kids love it, and they don't even realize that they're eating healthy.


Aiman Malik
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I've made this smoothie several times now, and it's always a hit with my family. Even my kids love it!


gamer girl
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This smoothie is a great way to use up leftover molasses. I always have a jar of molasses in my pantry, and I'm always looking for new ways to use it.


Zimya Zelaya
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I'm always looking for new and creative smoothie recipes, and this one definitely fits the bill. It's unique and delicious, and I'll definitely be making it again.


Cute Bro
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This smoothie is perfect for a post-workout snack. It's packed with protein and nutrients, and it helps me to recover quickly.


william Namaswa
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I was surprised at how well the spices worked in this smoothie. I would have never thought to add them, but they really add a lot of flavor.


MD Sahmim Ahmed
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This smoothie is a bit too sweet for my taste. I think I'll try using less molasses next time.


Leonardo Oliveira
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I'm not a huge fan of molasses, but I still enjoyed this smoothie. The spices really help to balance out the flavor.


Chuttu Bacha
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This smoothie is so filling and satisfying. It keeps me feeling full and energized all morning long.


Kate Arrington
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I love the combination of flavors in this smoothie. The molasses adds a nice depth of flavor, and the spices give it a warm and cozy feel.


Davison Mbangweta
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I'm so glad I found this recipe! I've been looking for a healthy and delicious smoothie that I can make for breakfast on busy mornings. This one fits the bill perfectly.


Salma Salem
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This smoothie is a great way to start the day! It's packed with nutrients and has a delicious, slightly sweet flavor.