MOIST BAKED FISH

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Moist Baked Fish image

When his wife was temporarily laid up, Greg Sacho of DePere, Wisconsin took over the cooking. He came up with this moist, crunchy recipe as "an alternative to her mouthwatering fried fish," he says. It's a keeper! Tip: Combine leftover onion soup with 1/3 cup plus 1 tablespoon each water and milk to serve as soup.-Gary Sacho, De Pere, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup condensed cream of onion soup, undiluted
1 tablespoon 2% milk
3/4 pound perch, bluegill or catfish fillets
Dash pepper
2 tablespoons butter, melted
1-1/2 teaspoons lemon juice
3/4 cup coarsely crushed sour cream and onion potato chips

Steps:

  • In a shallow bowl, combine soup and milk; dip fillets. Place in an 11x7-in. baking dish coated with cooking spray. Sprinkle with pepper. Combine butter and lemon juice; drizzle over fillets. Top with potato chips. , Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 410 calories, Fat 22g fat (10g saturated fat), Cholesterol 189mg cholesterol, Sodium 686mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein.

Emma Koonce
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This recipe was a complete disaster. The fish was dry and tough, and the sauce was bland and tasteless. I would not recommend this recipe to anyone.


Ebrahim ahammed Ontor
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I followed the recipe exactly and the fish turned out overcooked. I would recommend cooking the fish for a shorter amount of time.


prokiller gaming
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This recipe was a bit too bland for my taste. I added some extra spices and herbs to the sauce and it turned out much better.


Exile elixE
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a delicious and easy way to cook fish.


Giselle Lopez
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This recipe is now my favorite way to cook fish. The fish is always moist and flaky, and the sauce is so flavorful. I've tried it with different types of fish and it always turns out great.


Timothy Guiste
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I made this recipe for a weeknight dinner and it was a hit with my family. The fish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe.


byron Alfortish
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This recipe was easy to follow and the fish turned out great. I used cod and it was cooked through in about 15 minutes. I served it with rice and steamed vegetables.


rey han
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This recipe is a keeper! The fish was cooked to perfection and the flavors were amazing. I especially loved the crispy lemon-herb crust. I will definitely be making this again.


Md Razzak
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I tried this recipe with salmon and it turned out great! The salmon was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and mashed potatoes.


Muhammad Yousof
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This is my go-to recipe for baked fish. I love that it's simple to make and always turns out delicious. The fish is always moist and flaky, and the sauce is flavorful and tangy.


David Varney
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I made this recipe for a dinner party and it was a hit! The fish was cooked perfectly and the lemon-herb crust was a nice touch. I would definitely recommend this recipe.


SyedShah mehmood
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This recipe was easy to follow and the fish turned out great. I used tilapia and it was cooked through in about 15 minutes. I served it with rice and vegetables.


Gazi Md Toyeb
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I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was so flavorful. I'll definitely be making this again.


Mamagamomo Tshiamo
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I tried this recipe last night and it turned out amazing! The fish was moist and flavorful, and the sauce was delicious. My family loved it. Thank you for sharing this recipe!


AMOS Mojalefa
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This baked fish recipe is an absolute winner! The fish was cooked to perfection, moist and flaky, and the flavors were incredible. I especially loved the crispy lemon-herb crust. Will definitely be making this again and again!