MOCK DUCK (OR BEEF ROULAND)
Ever had to hold a dinner party for 6 on a budget of $40? I have and this family favorite was the life saver or dinner savour (ok, bad pun) It also makes a great family dinner. It is basically your most inexpensive cut of beef, flank steaks or round steaks flattened out with a lot of pounding arranged together to form a 12x16-inch sheet, and rolled like a jelly roll around a bread stuffing. If you want to really jazz it up, try adding 1/2 can smoked oysters (chopped) or cooked chopped chicken livers to the stuffing. The moist cooking method helps tenderize the steak and makes an excellent sauce for the potatoes. If you want to make your own stuffing to save even more money, that works too. I'm not sure why it is called Mock Duck.
Provided by fraxinus
Categories Steak
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Pound out steaks between plastic wrap. On a flat surface arrange 5 pieces of 24-inch cooking string parallel to each other about 2 inches apart. On top of the string, arrange the steak into a 12x16-inch sheet, or as well as you can create a rectangle without holes, try to overlap the steaks by no more than 1 inch.
- Cover sheet of steak with about 1/22-inch of stuffing.
- Roll steak as for a jelly roll, and tie with the string which is already under the roll, starting with the ends (so the stuffing does not squish out one end). Finally truss the roll lengthwise. At this time it should look like a steak cocoon.
- Brown the steak in oil in a frying pan.
- Transfer the roll to an oven-proof dish with a lid, pour consommé or tomato soup around the steak and cover. Baste during baking. Add additional water as needed to keep about an inch of liquid in the bottom. Bake 2 hours or until internal temp is 160°F.
- Serve with mashed potatoes and veggies.
Nutrition Facts : Calories 519.1, Fat 26.6, SaturatedFat 8.9, Cholesterol 93.2, Sodium 590.7, Carbohydrate 15.4, Fiber 0.6, Sugar 1.8, Protein 51.3
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Faaizo Ciise33
[email protected]This mock duck recipe is a must-try for anyone who loves Asian food. The flavors are incredible and the texture is perfect. I can't wait to make it again!
Munir Wisal
[email protected]I'm so glad I found this mock duck recipe. It's the perfect way to enjoy a delicious and healthy meal without having to eat meat. I highly recommend it to anyone looking for a great plant-based option.
Janice Coco
[email protected]5 stars! This mock duck recipe is amazing! I've made it several times now and it's always a hit. My friends and family can't believe it's not real duck.
Sabir Ali
[email protected]I'm new to cooking, and this mock duck recipe was a great place to start. It's simple to follow and the results are delicious. I'm definitely going to try more recipes from this website.
AHAMAD AHAMAD
[email protected]I love that this mock duck recipe is made with simple, everyday ingredients. It's so easy to find everything I need at my local grocery store.
natia xorava
[email protected]This mock duck recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family. Plus, it's a great way to get my kids to eat their veggies!
Precious Maruchi
[email protected]I'm not usually a fan of mock meats, but this mock duck recipe is an exception. It's so well-made and flavorful, I could easily see myself eating it again and again.
Shapon Sk
[email protected]This recipe is genius! I love how the tofu absorbs all the delicious flavors from the marinade and sauce. It's a great way to enjoy a meatless meal without sacrificing taste.
Abigail Richard
[email protected]I've been looking for a good mock duck recipe for ages, and this one is the best I've tried. It's so easy to make and tastes just like the real thing. My family loved it!
Alexander Kojin
[email protected]I was skeptical at first, but this mock duck recipe blew me away! It's incredibly flavorful and juicy, and it pairs perfectly with the hoisin sauce. Highly recommend!
Categ Mak
[email protected]This mock duck recipe is a game-changer! The texture and flavor are spot-on, and it's so easy to make. I'll definitely be adding this to my regular rotation.